फक्त एका महिन्यात कंबर होईल सडपातळ, 'हे' आहे सीक्रेट!

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आजकाल अनेकजण वजन वाढण्याच्या समस्येला त्रासलेले असल्याचं पाहायला मिळतात. यापैकी बॅली फॅट ही अगदीच सामान्य समस्या बनली आहे.

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अनहेल्ही जीवनशैली या समस्येला कारणीभूत ठरते. मात्र, तुमच्या आहारात काही ड्रायफ्रूट्सचा समावेश केल्याने या समस्येपासून सुटका मिळवता येऊ शकते.

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तुम्हालाही तुमचं वजन विशेषत: बॅली फॅट कमी करायचं असेल तर तुमच्या आहारात 'या' 2 ड्रायफ्रूट्सचा समावेश नक्की करा.

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बदाम या समस्येवर उत्तम उपाय ठरू शकतो. बदामात आरोग्यासाठी आवश्यक असणारे प्रोटीन, व्हिटॅमिन, अँटी-ऑक्सीडेंट्स, झिंक आणि मॅग्नेशियमसारखी बरीच पोषक तत्त्वं आढळतात.

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बदाम तुमचं वजन नियंत्रणात ठेवण्यासाठी अत्यंत फायदेशीर मानलं जातं. बादामात प्रोटीन आणि फायबर मुबलक प्रमाणात आढळतात, जे भुक नियंत्रणात ठेवून मेटाबॉलिजम वाढवण्यासाठी फायदेशीर असतात.

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दररोज सकळी भिजवलेल्या बादामाचं सेवन केल्यामुळे वेट लॉस होण्यासाठी मदत मिळते.

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याव्यतिरिक्त, अंजीर हे वजन कमी करण्यासाठी उपयुक्त असल्याचं सांगितलं जातं. यामध्ये मोठ्या प्रमाणात अँटी-ऑक्सीडेंट्स असल्यामुळे याच्या सेवनाने फॅट बर्न होण्यास मदत होते.

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मात्र, अंजीरमध्ये काही प्रमाणात नैसर्गिक साखर आढळते. त्यामुळे याचे मर्यादित प्रमाणात याचं सेवन करायला हवं. डायबिटीजच्या रुग्णांनी अंजीरचे सेवन डॉक्टरांच्या सल्ल्यानुसार करायला हवे.

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अंजीर मेटाबॉलिजम वाढवण्यासाठी अत्यंत उपयुक्त ड्रायफ्रूट आहे. यामध्ये तांबे, मॅग्नेशियम, फॉस्फरस आणि पोटॅशियम यांसारखी पोषक तत्त्वं पचनक्रिया सुरळीत करण्यासाठी फायदेशीर ठरतात.

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