जिमला न जाता Weight Loss करायचंय? मग करा फक्त 'हे' काम!

[{"selector":"#anim-0849eedd-44e6-464d-be8f-8198a7745bfd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7c0c654-a488-4b1d-a384-22538016c57d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39e58d7d-d01c-478c-bdd7-be4eac1bb5bd","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7ad4e0e-c90e-46ef-bc95-348d4f4f01b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f91235f-e126-41a8-b965-12f88a024d3f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अस्वास्थ्यकर जीवनशैलीमुळे वजन वाढण्याची समस्या सामान्य झाली आहे. अशावेळी वजन कमी करणे आव्हानापेक्षा कमी नाही.

[{"selector":"#anim-b36a0e95-2ed1-41cc-84ac-e261b67955c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c0e1950-0ee2-4602-8ff1-ef07b5868e42","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd229c56-d6cd-4402-b8f6-c2170da304a2","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78945409-586c-4c12-8e32-6ceff6000126","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94b2620a-2c82-4573-ace8-03babf48b94c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अनेकवेळा एखादी व्यक्ती इच्छा असूनही कामातून जिमसाठी वेळ काढू शकत नाही.

[{"selector":"#anim-d07b957e-23f7-4dec-96a1-d4566c9b2a42","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebcda40b-1d65-46b1-b807-78a4186914ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37a345cd-98b8-4a0d-a61a-a5cde7233049","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9885169-b06f-4340-904a-33c6fb16fc45","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29b421d4-18a9-4a4c-985b-5b89e1662aaf","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

यामुळे, आज आपण काही अशा गोष्टी जाणून घेऊयात, ज्यांचा समावेश करून फिट राहता येईल.

[{"selector":"#anim-53a3e7c2-438c-4dec-b897-1cb66d654c51","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-967444c7-0ec8-425e-9786-1a1442377449","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08131088-c6a1-46b3-bf0d-642e5f7389d5","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82540a16-c1e5-4f15-b8f3-0c208e0a94b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18b224fb-0803-489c-8e5c-c0c948ea1a8f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सकाळी उठल्यावर एक किंवा दोन ग्लास पाणी प्या. यामुळे तुम्हाला ऊर्जा मिळेल आणि मेटाबॉलिजम देखील सुधारेल.

[{"selector":"#anim-34ddb6d7-2216-472f-b389-7e78fd261492","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05177961-bcba-469e-a880-ce1b599e4847","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c02190b6-674d-4a83-b08c-2a43f0b00993","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0104c93e-8ea3-4de2-be76-8225abebf674","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-597e827c-118c-48c8-807a-a617a8a599f3","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मेटाबॉलिजममुळे तुमची पचनक्रिया चांगली राहील. कार्यक्षम पचनसंस्था वजन कमी करण्यास मदत करते.

[{"selector":"#anim-64fef61c-e191-4427-ada3-8c3a931f952e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0c37b37-99de-4a35-983c-0057669aa836","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d248462c-83ca-45b3-902a-5c446801c8fd","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fd4a3a5-0435-472a-8685-19fd405e1053","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27888058-ff1f-447f-99e4-3b7da5946861","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सकाळच्या नाश्त्यात फक्त अंडी आणि प्रोटीन शेक सारखे प्रोटीनयुक्त पदार्थ खा. यामुळे पोट बराच काळ भरलेले राहते.

[{"selector":"#anim-9024e3f7-9d7c-4444-ac71-a0d19c01699e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bf295d9-2abc-4f7b-b477-973177855737","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9307f65-fbe4-4740-941a-815119d7d39b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b14aeb9b-5dd7-44a5-8a2d-f8c735474702","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58c74796-f9df-4efe-b057-d3ea71430ce5","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पोट भरलेले राहिल्याने वारंवार खाण्याची लालसा कमी होईल, जे वजन नियंत्रित करण्यास उपयुक्त ठरेल.

[{"selector":"#anim-db667d7d-a115-441b-9f02-db178d18467f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b13e580f-679a-4aee-b5a4-cbb0c3f61b8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e33e36ea-6ea2-44e0-b2bd-cf25880a4900","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3429196f-caf0-433c-b48c-68dcd85c9ce6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7ef8c65-4513-465f-9eed-0bb1072c7739","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सकाळचा व्यायाम कधीही चुकवू नका, ते मेटाबॉलिजम सुधारते आणि वजन कमी करण्यास मदत करते.

[{"selector":"#anim-1a063030-9517-4cb5-bbdc-591a1bf20ee2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e56e763f-6bef-4af1-80a7-3f8c240e0531","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-327944b0-7598-483c-a82a-a2a2c382238c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f46992bd-7ae9-4529-960d-debcd9c4cf52","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4b5d918-e958-48c5-95cc-d353bf709fbf","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सकाळी मेडिटेशन किंवा श्वासोच्छवासाचे व्यायाम करा. यामुळे तुमचा ताण कमी होईल. जास्त ताणामुळे वजन वाढते.

[{"selector":"#anim-482e69fc-7225-462e-93ff-41d7ec0a739f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb14d89e-6571-45ce-9539-47838aba11ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-139d76ed-532c-4fb0-81cf-219d6cfae6f4","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3545001-2a9b-4afb-a56b-dec23ab29d9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb9801d2-f0da-48a3-8563-e7157e656ecb","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पुढील वेब स्टोरी

इथे क्लिक करा

Related Stories Numerology : 'या' मुलांकाच्या मुली नवऱ्याला बनवतात यशस्वी! Team India चे 'हे' 10 खेळाडू आहेत 'शुद्ध शाकाहारी'! डाएट नाही तर चॉकलेट खाल्लं अन् महिलेने तब्बल 29 किलो वजन... Weight Loss: रात्री 'या' गोष्टी चुकूनही खाऊ नका, नाहीतर...

जिमला न जाता Weight Loss करायचंय? मग करा फक्त 'हे' काम!

अस्वास्थ्यकर जीवनशैलीमुळे वजन वाढण्याची समस्या सामान्य झाली आहे. अशावेळी वजन कमी करणे आव्हानापेक्षा कमी नाही.

अनेकवेळा एखादी व्यक्ती इच्छा असूनही कामातून जिमसाठी वेळ काढू शकत नाही.

यामुळे, आज आपण काही अशा गोष्टी जाणून घेऊयात, ज्यांचा समावेश करून फिट राहता येईल.

सकाळी उठल्यावर एक किंवा दोन ग्लास पाणी प्या. यामुळे तुम्हाला ऊर्जा मिळेल आणि मेटाबॉलिजम देखील सुधारेल.

मेटाबॉलिजममुळे तुमची पचनक्रिया चांगली राहील. कार्यक्षम पचनसंस्था वजन कमी करण्यास मदत करते.

सकाळच्या नाश्त्यात फक्त अंडी आणि प्रोटीन शेक सारखे प्रोटीनयुक्त पदार्थ खा. यामुळे पोट बराच काळ भरलेले राहते.

पोट भरलेले राहिल्याने वारंवार खाण्याची लालसा कमी होईल, जे वजन नियंत्रित करण्यास उपयुक्त ठरेल.

सकाळचा व्यायाम कधीही चुकवू नका, ते मेटाबॉलिजम सुधारते आणि वजन कमी करण्यास मदत करते.

सकाळी मेडिटेशन किंवा श्वासोच्छवासाचे व्यायाम करा. यामुळे तुमचा ताण कमी होईल. जास्त ताणामुळे वजन वाढते.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

Numerology: 'या' मूलांकाचे लोक नेहमी राहतात सकारात्मक!