निरोगी जीवन जगणं हे प्रत्येकाचं स्वप्न असतं. पण आजच्या धावपळीच्या जीवनशैलीत काळजी घेणं कठीण जातं.

[{"selector":"#anim-cffc28ca-3196-4840-ab77-a97e54bb5526","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf431852-65ca-4a04-9241-0b4c6dea3f0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c7e3bad-a950-499f-8ed5-51babefb6ecf","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89ed878c-f752-47e3-8c5a-073b384711bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-479f9421-48f0-452b-9120-8afc31bb8eff","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

लोकांना स्वतःची काळजी घेण्यासाठी पौष्टिक आहार घेण्यासाठी वेळ नाही. त्यामुळे त्यांच्या आरोग्यावर परिणाम होतो.

[{"selector":"#anim-fcccb5ff-53ae-4d7e-992b-d88933386cb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18aa9002-f8c4-495d-bbe2-231284b3907d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84eb4621-6703-46e8-b2d5-aa437d196c14","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aae8c993-c4ae-4dc5-808c-e2db7c8f0707","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ce8ce51-eeb4-46c5-af00-55f428c20682","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

निरोगी आणि तंदुरुस्त जीवन जगण्यासाठी, चांगल्या अन्नासोबत निरोगी जीवनशैली देखील खूप महत्वाची आहे.

[{"selector":"#anim-787a43ad-b7e9-486a-bb08-cbcb529e9076","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f937c08-6e6f-4210-adf1-695f7160c45d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43077016-6f61-4bb9-8e0c-e01d278b3118","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-252257f8-3fe7-44f8-8fbe-a5024edc0e69","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d132475b-44fa-44d2-92e9-65c6f25dcdd1","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

योगा किंवा व्यायाम करणे आणि सक्रिय राहणे महत्वाचे आहे. योगगुरू बाबा रामदेव यांनी काही टिप्स दिल्या आहेत.

[{"selector":"#anim-1eb1cc18-8851-45ae-904d-4aa4878c85e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7e0a89e-3f96-4984-880f-1f2421f3932f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4543bc3-af90-4fdb-b3d2-a39808a813fd","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15ba49a6-f907-4273-b813-c1aaf4fc160e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4d976df-9a32-4363-9772-1ecf7d5a324b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

या गोष्टींचं पालन केल्यास तुम्ही 100 वर्षांपर्यंत निरोगी आयुष्य जगू शकता.

[{"selector":"#anim-100bdf8e-abfa-4dc4-adae-7742c77c16a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0590dd5d-f973-4eb4-900b-ac84433f3cea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-794e3613-4065-45aa-87d8-df4dfd89e3a8","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68b1aace-8200-4ab8-8001-a09bded9150c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75c63e8a-3553-4e57-9156-6f5a838444df","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

यासोबतच बाबा रामदेव म्हणतात की तुम्ही जास्तीत जास्त प्रमाणात फळं, सॅलड आणि हिरव्या भाज्यांचं सेवन करा.

[{"selector":"#anim-c6d9491f-3482-4bd5-a5a7-5f5288541f88","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91c38748-5fca-4b0a-959a-ec5269ef2555","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcc1292a-0d5c-4c47-b89b-5023b84375b5","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8223ab67-492f-4551-9904-21bb8ceb4d3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4336a621-ae0b-4c6f-ab81-5910071e84b2","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

बाबा रामदेव म्हणतात, तुम्ही तुमच्या जेवणाची सुरुवात फळांनी करावी. मुळा सॅलडमध्ये नक्की खा.

[{"selector":"#anim-e769753b-f03f-4fe5-b382-7189ba865703","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb585da9-2e20-4ce4-8c8c-1b12bc8110a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afd1a3fe-f944-456d-8a94-ddb3956550e6","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57a5e67e-b347-4ac7-93dc-d72adf409ea1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dba4974d-446e-4a25-822e-9da0c10488f4","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मुळा यकृत आणि मूत्रपिंडासाठी खूप फायदेशीर आहे. बाबा रामदेव मुळा खाणाऱ्या लोकांना कधीही मुतखडा होत नाही.

[{"selector":"#anim-c53534fa-fefd-4353-a4a6-3f8e764204c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7f367df-7b93-463e-b0a5-5cb8db569ea4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f2be05c-7c3a-44fc-8008-01c5af723c84","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f80c25cf-989f-4ffc-90ab-8c707da6fbb2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c23d7420-de76-4ba9-a5fe-ed57d3002341","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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निरोगी जीवन जगणं हे प्रत्येकाचं स्वप्न असतं. पण आजच्या धावपळीच्या जीवनशैलीत काळजी घेणं कठीण जातं.

लोकांना स्वतःची काळजी घेण्यासाठी पौष्टिक आहार घेण्यासाठी वेळ नाही. त्यामुळे त्यांच्या आरोग्यावर परिणाम होतो.

निरोगी आणि तंदुरुस्त जीवन जगण्यासाठी, चांगल्या अन्नासोबत निरोगी जीवनशैली देखील खूप महत्वाची आहे.

योगा किंवा व्यायाम करणे आणि सक्रिय राहणे महत्वाचे आहे. योगगुरू बाबा रामदेव यांनी काही टिप्स दिल्या आहेत.

या गोष्टींचं पालन केल्यास तुम्ही 100 वर्षांपर्यंत निरोगी आयुष्य जगू शकता.

यासोबतच बाबा रामदेव म्हणतात की तुम्ही जास्तीत जास्त प्रमाणात फळं, सॅलड आणि हिरव्या भाज्यांचं सेवन करा.

बाबा रामदेव म्हणतात, तुम्ही तुमच्या जेवणाची सुरुवात फळांनी करावी. मुळा सॅलडमध्ये नक्की खा.

मुळा यकृत आणि मूत्रपिंडासाठी खूप फायदेशीर आहे. बाबा रामदेव मुळा खाणाऱ्या लोकांना कधीही मुतखडा होत नाही.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

58 वर्षीय मौलानाशी लग्न करण्यास राखी तयार?