उन्हाळ्यात सब्जा खाताय? वाचा फायद्यांची यादी...

[{"selector":"#anim-b2281ab0-5cc3-416e-a81a-a908f84b0507","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21dffded-d9c2-412f-94b8-ccc7ed6b2c64","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-270abc48-0a23-433b-bbd2-c678c50d2412","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cff8e2b-0cfa-43c1-bc4f-9b1258d95185","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b062b24-af7c-4cb9-a8a3-15d4fdb19a7c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सब्जा या बियांमध्ये पोषक तत्व मुबलक प्रमाणात आढळतात. हे खाल्ल्याने अनेक आरोग्य फायदे होतात.

[{"selector":"#anim-d135fc19-b4ac-4e7c-b054-a1d3d7c4be13","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ec19c35-8cc6-4a1d-972c-99d237442063","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9c2d6d3-3f3d-4be7-999d-11e8f6a72a79","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15539e82-bf10-45b0-b766-e862dfa68161","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc0ac5f3-9313-4e98-9d01-d1322a1f49ee","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

आहारात सब्जा बियांचा समावेश केल्यानं पचन सुधारतं, त्वचेचं आरोग्य वाढतं आणि वजन कमी होण्यास मदत होते.

[{"selector":"#anim-b87efc94-3abe-4b2c-adce-c03b3f25b539","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d1d1690-3585-474a-81f2-89290c46c8ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29755dfc-7b08-46ae-bff5-50c742f28379","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee6de8b7-acb1-4064-b205-9150b8b65654","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96f577fc-7394-4b6b-9c66-d8ff1227e268","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सब्जामध्ये फायबर असतं, म्हणूनच ते खाल्ल्यानं तुमचे पोट बराच वेळ भरलेलं राहतं आणि तुम्ही जास्त खाणं टाळता.

[{"selector":"#anim-c041f855-a1c7-463e-bd63-24d78a3d61ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39843bd5-3a97-42c5-82dc-da6123d4219a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8314c554-ae2b-4b4a-b0de-821af5a7791d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27252b61-a62d-410a-a928-eb56dfb14e92","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3155ba57-d5e8-40fe-8013-a6150f890fdd","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

या बियांमध्ये तेल आणि फायबर आढळतात जे पचन, गॅस, पोटफुगी इत्यादी समस्यांपासून तुमचं रक्षण करतात.

[{"selector":"#anim-7a7fc9c8-0308-489c-85fc-e567e998ff89","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-977b87bc-c58a-4796-99b4-650e99ecbc3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c897395-dbee-482b-b34c-e192f14fa8f2","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03cab97b-ed0e-45a1-bf23-f79c02051b9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47a17215-e942-436c-bc15-f4ecca5b2ba2","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सब्जा शरीर थंड ठेवण्यास मदत करतात. शरीरातील उष्णता कमी होते आणि शरीराचं तापमान सामान्य राहतं.

[{"selector":"#anim-883dedae-fd43-4f62-afc6-2ca09c4591d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e504631f-0305-489b-9fb6-d17f8c3b8fca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-423c5e19-11c6-4d0e-8304-29cfc01a5fa1","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64377001-581b-4b8c-a6e7-c406aa4bb3fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e644770b-c44e-41db-ae75-29cac1904bd7","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सब्जा बिया रक्तातील साखरेची पातळी कमी करण्यास मदत करतात.

[{"selector":"#anim-0d64e701-7a65-428c-91c8-992c2c83fffc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2773e29-2b5f-43ec-bd15-041826a87398","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a33e816-7918-42d0-a36e-3cb35d60a234","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c63c0f6-e716-4a28-b493-74785e3a5826","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47c15e08-b10a-4871-92af-ed9967a130f6","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सब्जाच्या बियांमध्ये अँटिऑक्सिडंट्स, जीवनसत्त्वे आणि खनिजे भरपूर प्रमाणात असतात. त्यामुळे त्वचा उजळते.

[{"selector":"#anim-26499e0c-9ad3-440c-abcc-5f47e40bb013","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-650d2439-c9e7-4117-91d5-c42a05acac4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bcce50e-fec9-4e8f-ba96-d79c622a450b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-008fe662-8c6a-4ffe-bb64-20e8fc1f133e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf4231ce-d0e0-488f-a14e-49f2a93a7b88","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पैशाचं बंडल भिरकावणारी करारी IAS, ही रणरागिणी नेमकी आहे तरी कोण?

[{"selector":"#anim-b31a37b5-a790-4162-9dd6-b9ef7d82e45d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77a7ac17-c261-4b29-8f7e-1d7dfccdbe32","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88e8ad0e-fb79-4a35-9e6f-c5e26ee8781c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d89ede87-82e7-4c0b-8a97-6696315e6c4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-415d4e94-ce9b-4a19-9c5f-7c2b2ccd4eb0","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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उन्हाळ्यात सब्जा खाताय? वाचा फायद्यांची यादी...

सब्जा या बियांमध्ये पोषक तत्व मुबलक प्रमाणात आढळतात. हे खाल्ल्याने अनेक आरोग्य फायदे होतात.

आहारात सब्जा बियांचा समावेश केल्यानं पचन सुधारतं, त्वचेचं आरोग्य वाढतं आणि वजन कमी होण्यास मदत होते.

सब्जामध्ये फायबर असतं, म्हणूनच ते खाल्ल्यानं तुमचे पोट बराच वेळ भरलेलं राहतं आणि तुम्ही जास्त खाणं टाळता.

या बियांमध्ये तेल आणि फायबर आढळतात जे पचन, गॅस, पोटफुगी इत्यादी समस्यांपासून तुमचं रक्षण करतात.

सब्जा शरीर थंड ठेवण्यास मदत करतात. शरीरातील उष्णता कमी होते आणि शरीराचं तापमान सामान्य राहतं.

सब्जा बिया रक्तातील साखरेची पातळी कमी करण्यास मदत करतात.

सब्जाच्या बियांमध्ये अँटिऑक्सिडंट्स, जीवनसत्त्वे आणि खनिजे भरपूर प्रमाणात असतात. त्यामुळे त्वचा उजळते.

पैशाचं बंडल भिरकावणारी करारी IAS, ही रणरागिणी नेमकी आहे तरी कोण?

पुढील वेब स्टोरी

पुढील वेब स्टोरी

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