चिकन-मटन की मासे, स्टॅमिना वाढवण्यासाठी सर्वात बेस्ट काय?

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शारीरिक उर्जा किंवा स्टॅमिना वाढवण्यासाठी प्रोटिन, व्हिटॅमीन,मिनरल्सचा योग्य प्रमाणातील सेवन महत्त्वाचं आहे.

[{"selector":"#anim-3a9b46be-a8b4-4784-a7ae-9b4797d08a6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fedb1b0-ae50-441b-be1e-a888f44e99a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-598ad6c1-fee6-4d44-bc18-45a63344826b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1787ec6-6f6c-437d-9aea-744bf4c8d4da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6232fca9-d017-4333-9d05-8dbf80b93f0c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

नॉनव्हेज आहाराबाबत बोलायचं झालं तर, यासाठी चिकन, मटण किंवा फिश हे जबरदस्त ऑप्शन ठरू शकतात.

[{"selector":"#anim-53fb697d-b267-448f-8ac5-d0f3e4a115de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6bdc56f-37f1-450d-ae6e-d291e7e6b250","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91e96a19-0b37-4367-a049-2f5ec510f121","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2030799f-2b13-49bb-863a-c72395c0bd44","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a669b098-8e77-49e2-b2f1-2dcecc78eb4b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

परंतु, यातील कोणता ऑप्शन स्टॅमिना वाढवण्यासाठी सर्वात बेस्ट आहे, हे जाणून घेणं महत्त्वाचं आहे.

[{"selector":"#anim-67bf5f0f-fd78-4fa6-94c9-b23aa66e4b26","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a57eea0-8a9e-41f1-9785-72bc7e24eef5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a931e129-aae0-476f-a695-435f62c4f5cc","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5661bd13-d7ff-4758-8a8b-bd09d2e5594a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddf002c1-cbaf-4b5a-ad15-5f406cd8ed11","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

चिकनमध्ये मोठ्या प्रमाणात प्रोटिन असतं. यामध्ये कमी प्रमाणात फॅट असतं. चिकन मांसपेशींना मजबूत करतं.

[{"selector":"#anim-d42bb259-ec7b-4a81-b851-6f397d99fa96","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90fe99a9-20bc-4d84-9d2a-84bb7535d9db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-454846cf-b923-438c-98f7-dca2572f9ff3","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1daef7bc-96f5-45a0-8188-4736374e35cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d448e7e6-1fe4-45c4-acf3-617ebb97b463","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मटणात आयर्न, झिंक आणि व्हिटॅमीन B12 मोठ्या प्रमाणात असतं. यामुळे शरीराला एनर्जी मिळण्यास मदत होते.

[{"selector":"#anim-ba4eeafe-d86c-4279-a495-6c01b6e7f93b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53e7679f-26f1-4353-9d81-a365f5af3224","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dff3df1-ae17-44dc-a4bf-b7687982099a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e443925-8402-478e-adcd-0134caa18b49","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0da8845-6880-4964-a9d8-29308069db34","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मटणाचं सेवन आठवड्यातून एक दोन वेळा करू शकता. कारण यामध्ये फॅटचं प्रमाण अधिक असतं.

[{"selector":"#anim-f650a492-15f1-4a13-afa6-b980104d08ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bf76c56-e6d0-4a9c-9ea8-2ded72f332fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a024941-1ff8-4de3-b457-a88b1d9d477c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4397d43f-1ea1-418c-b61c-86c3e8b71930","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b70e555-557d-4ec5-af5c-aee39d8cb564","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मांसपेशी मजबूत करण्यासाठी चिकन चांगलं. शरीरातील रक्त आणि उर्जेसाठी मटण चांगलं. चांगल्या पचनक्रियेसाठी फीश..

[{"selector":"#anim-2ba1836a-ec4e-4d6a-99ce-2ed2d2ec0b5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8de2e97e-2cf3-41a3-bd2f-f159890ecad6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4626008d-d38d-4b7a-94cb-94e08fc20f9a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79d43490-b102-439f-aad3-63b7ca2ed652","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95b6787e-8830-4ecb-8c93-3d56547741ac","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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चिकन-मटन की मासे, स्टॅमिना वाढवण्यासाठी सर्वात बेस्ट काय?

शारीरिक उर्जा किंवा स्टॅमिना वाढवण्यासाठी प्रोटिन, व्हिटॅमीन,मिनरल्सचा योग्य प्रमाणातील सेवन महत्त्वाचं आहे.

नॉनव्हेज आहाराबाबत बोलायचं झालं तर, यासाठी चिकन, मटण किंवा फिश हे जबरदस्त ऑप्शन ठरू शकतात.

परंतु, यातील कोणता ऑप्शन स्टॅमिना वाढवण्यासाठी सर्वात बेस्ट आहे, हे जाणून घेणं महत्त्वाचं आहे.

चिकनमध्ये मोठ्या प्रमाणात प्रोटिन असतं. यामध्ये कमी प्रमाणात फॅट असतं. चिकन मांसपेशींना मजबूत करतं.

मटणात आयर्न, झिंक आणि व्हिटॅमीन B12 मोठ्या प्रमाणात असतं. यामुळे शरीराला एनर्जी मिळण्यास मदत होते.

मटणाचं सेवन आठवड्यातून एक दोन वेळा करू शकता. कारण यामध्ये फॅटचं प्रमाण अधिक असतं.

मांसपेशी मजबूत करण्यासाठी चिकन चांगलं. शरीरातील रक्त आणि उर्जेसाठी मटण चांगलं. चांगल्या पचनक्रियेसाठी फीश..

पुढील वेब स्टोरी

पुढील वेब स्टोरी

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