बदाम, अक्रोड, मनुका, काजू यांसारखे ड्रायफ्रूट्स शरीराला ताकद देतात आणि हाडं मजबूत करतात.

[{"selector":"#anim-cf677069-ecb3-4365-a823-e9c4807e92e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0858e6e2-0101-4cf9-9abe-22bd38fd8f90","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fe31e1f-84db-4f54-9fb6-c0836085089c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79f98e8b-6a48-457b-996f-32b92b75c69a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52e2892c-dcd2-480d-aca6-3a24f3c9e600","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अनेकजण ड्राय फ्रूट्स भिजवून खातात. पण ड्राय फ्रूट्स मधासोबतही खाता येतात.

[{"selector":"#anim-a62743a3-d07b-47a7-bdf7-2525064b6daf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05d070bd-fd77-4505-815d-ab4b19ab4d63","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac14cd7a-55f4-4e16-a2ff-5395e56a15a7","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f48b64ce-a042-41fc-aae4-c69ff9969c9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01f5fafb-5949-4603-9d70-a3bdf74a514f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मध आणि ड्रायफ्रूट्स एकत्र खाणं फायदेशीर असतं. दोन्हीमध्ये फॅट आणि अँटीऑक्सिडेंट असतात.

[{"selector":"#anim-6b8ca603-fc30-4880-9726-a19a9022fac5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b529cd67-c529-4bf7-bb57-b2004aa4449b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f43cff9-615e-415e-af95-6ee58272fd85","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a63cf98d-97f2-4d2d-8d63-56803fa55cff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e37dc2a2-4e35-4424-8bc9-57745fc9bb6d","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मनुका आणि जर्दाळू मधासोबत खाल्ल्यास हृदयाचं आरोग्य चांगलं राखण्यास मदत होते.

[{"selector":"#anim-7c402b2a-2ce2-493d-b4ac-2c12e995a875","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c10b235-13de-448d-a316-750f370447bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f963a758-1167-46d5-b1da-b9f6bf9c0a9f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5334daf6-985f-4d40-bf27-f44e16e217de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41692245-356a-4ba4-b1a5-57c0cc38ce7c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अशा पद्धतीनं ड्राय फ्रूट्स खाल्ल्यानं पोटॅशियम आणि फायबरसारखे पोषक तत्व देखील मिळतात.

[{"selector":"#anim-f5221365-d607-4601-bfc5-804e5c76f183","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5db7e27b-3d22-453d-bf89-1e85863823d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd2af04c-524e-444b-b971-23a417a1c0c5","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a87f1b5-a898-4fd8-9fd6-39436a7c1ee1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a85e7e6e-430a-47c0-88b2-af923cdcafd3","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

बदामामध्ये व्हिटॅमिन ई, मॅग्नेशियम आणि फायबर असतं. बदाम मधासोबत खाल्ल्याने हाडे मजबूत होतात.

[{"selector":"#anim-a715d593-29e0-4105-9cc6-f40bad16887e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-078af96e-0a2f-4bbc-8776-eb579ff6a52c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2acd9c2-4f48-45dc-b506-9b5e6e1e9bd9","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01a51115-abf4-45c6-adf4-6dc0a990e9c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1d9f67b-1315-4e0f-8dc7-d29e852c3b4b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अक्रोडमध्ये ओमेगा-3 फॅटी ॲसिड मुबलक प्रमाणात असतं. मेंदूसाठी ते चांगलं मानलं जातं.

[{"selector":"#anim-08379e45-3cde-4019-a769-c050903395dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed42b442-92de-41a2-868c-cfc97fdba796","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-360ef71c-6ad3-4d2c-9ffc-f8208551280f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e67882f-36a4-492c-8162-b66c341f16dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4d3f39c-b32c-4e97-bf7d-96e6431de37c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

प्रथिने, जस्त आणि लोह असलेले काजू मधासोबत खाल्ल्यानं ऊर्जा मिळते.

[{"selector":"#anim-fe65ef33-5477-4849-bb6d-b4e4e6d9893d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b13bb0d-e8ef-4e26-868a-875b7546ea91","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e95a7633-148b-403b-a00c-26c6539ca826","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0125d573-71bf-48ea-bf49-ce53f1269f7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af442a78-f3a8-4592-9d0b-d1a6b2ab3c8c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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बदाम, अक्रोड, मनुका, काजू यांसारखे ड्रायफ्रूट्स शरीराला ताकद देतात आणि हाडं मजबूत करतात.

अनेकजण ड्राय फ्रूट्स भिजवून खातात. पण ड्राय फ्रूट्स मधासोबतही खाता येतात.

मध आणि ड्रायफ्रूट्स एकत्र खाणं फायदेशीर असतं. दोन्हीमध्ये फॅट आणि अँटीऑक्सिडेंट असतात.

मनुका आणि जर्दाळू मधासोबत खाल्ल्यास हृदयाचं आरोग्य चांगलं राखण्यास मदत होते.

अशा पद्धतीनं ड्राय फ्रूट्स खाल्ल्यानं पोटॅशियम आणि फायबरसारखे पोषक तत्व देखील मिळतात.

बदामामध्ये व्हिटॅमिन ई, मॅग्नेशियम आणि फायबर असतं. बदाम मधासोबत खाल्ल्याने हाडे मजबूत होतात.

अक्रोडमध्ये ओमेगा-3 फॅटी ॲसिड मुबलक प्रमाणात असतं. मेंदूसाठी ते चांगलं मानलं जातं.

प्रथिने, जस्त आणि लोह असलेले काजू मधासोबत खाल्ल्यानं ऊर्जा मिळते.

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पुढील वेब स्टोरी

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