टेन्शन घेऊच नका! फक्त 'हे' 5 पदार्थ खा, झटपट वाढेल स्टमिना..

[{"selector":"#anim-b59ad039-bd1a-48aa-bfa9-411d6bf5946d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3da17f6c-0504-4d79-a946-063f72d85543","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fb5818e-d904-45d5-b4c3-f59385d4c1e2","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a76a751f-7bcb-45b7-a242-4d65770cc24d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4f6c549-0d7d-43d3-be02-04cec288efcf","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

शरीराची उर्जा आण स्टॅमिना वाढवण्यासाठी फक्त फिटनेसच नाही, तर सकस आहाराचीही गरज असते.

[{"selector":"#anim-f16dbe47-9035-4e8b-81ef-af8d8f40bb0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-194966e0-e07c-4c18-9759-9153a610dc80","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d4438a3-421b-4004-939f-c85b2fbfaa2e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8960196-e5b9-47cd-8074-2dd45b638685","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4eb4adff-e9a7-4b6e-8a74-b7364ca5ebbb","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

वेजिटेरियन फूड्सच्या माध्यमातून स्टॅमिना वाढवला जाऊ शकतो. या फूड्समध्ये मोठ्या प्रमाणावर पोषक तत्व असतातं.

[{"selector":"#anim-79b0b67d-8fe4-4382-8c51-96b7125b71a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecd61cc4-684f-49ba-a423-e5fd4889bf32","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-238f9bfc-dde0-4c6a-871c-9397f0affb46","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-665f611f-0ce6-4f66-84b9-43c73d3cd394","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d59ede38-2c15-4baf-a26f-1bb1842ce455","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

ओट्स उर्जेचा खूप चांगला स्त्रोत आहे. यामध्ये कार्बोहायड्रेट्स आणि फायबर मोठअया प्रमाणावर असतात.

[{"selector":"#anim-008bea6b-03d7-4e95-94dc-957fbb8b1703","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-739cbfbd-3638-4b66-825a-29bb36b0c75b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4df9cc92-1d78-4ae8-a6b1-40ad6ca5db59","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be85a48c-ed27-4432-99c4-b2f9f7f52a23","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-026e1c5d-b1c8-49d3-b802-c441cd0b3e55","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

केळ्यात पोटॅशियम, कार्बोहायड्रेट आणि व्हिटॅमीन बी 6 असतं. शरीरातील थकवा दूर होतो आणि मांसपेशी मजबूत होतात.

[{"selector":"#anim-a3b5b2a8-12a8-4099-a09a-afe9ce2fc3cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e816fcb0-91ca-4c44-9fe9-152ccf1a971a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06783e31-5d5f-49df-976c-ebe3baee7716","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71e17f01-3de7-4d6e-8b3a-c1329417ea35","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec1a7f40-3b2e-4f4f-a5cf-8274ae2deef1","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

बदामात हेल्दी फॅट्स आणि प्रोटिन मोठ्या प्रमाणात असतं. याचं सेवन केल्याने एनर्जी आणि स्टॅमिना वाढतो.

[{"selector":"#anim-b3a0e958-a0ef-4a06-9df3-64045c73dcac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fc8aaaf-a699-447e-a5c3-5005d4c53a2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6355ce3-9271-4c09-98b2-44ca515a2b61","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17c62ff5-2919-4f80-a288-86d731219b6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f0fb02b-a5d0-46ba-aac7-96319a557307","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

रताळ्यात कॉम्प्लेक्स कार्बोहायड्रेट्स आणि फायबर असतं. ज्यामुळे शरीरातील उर्जा आणि स्टॅमिना वाढतो.

[{"selector":"#anim-30f7dc53-0af9-4222-b4b8-586a6d2d1d68","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45c7194c-f919-498d-9dd0-35754d8db011","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa5c6899-53b1-4411-a8b8-6ed3601a8724","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c59ec6b-5106-4f62-9fe2-e705a159f8b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-350370fc-ee51-4a4b-8e1d-0ff7c7eb40fa","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पालकमध्ये आयर्न, मॅग्नेशियम आणि पोटॅशियमचं प्रमाण अधिक असतं. यामुळे शरीरातील एनर्जी वाढते.

[{"selector":"#anim-0df4e603-67b5-4500-b3ba-230244224cf0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f70757e-95c3-4bc7-ac51-0bd90e8b32a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96b646f6-ab3e-4f2c-8f40-b9019ac0ad1d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5887cf3-42df-4935-99e1-ce50d09231ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1141c04-108a-4290-9ec2-ba1d275d98a0","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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टेन्शन घेऊच नका! फक्त 'हे' 5 पदार्थ खा, झटपट वाढेल स्टमिना..

शरीराची उर्जा आण स्टॅमिना वाढवण्यासाठी फक्त फिटनेसच नाही, तर सकस आहाराचीही गरज असते.

वेजिटेरियन फूड्सच्या माध्यमातून स्टॅमिना वाढवला जाऊ शकतो. या फूड्समध्ये मोठ्या प्रमाणावर पोषक तत्व असतातं.

ओट्स उर्जेचा खूप चांगला स्त्रोत आहे. यामध्ये कार्बोहायड्रेट्स आणि फायबर मोठअया प्रमाणावर असतात.

केळ्यात पोटॅशियम, कार्बोहायड्रेट आणि व्हिटॅमीन बी 6 असतं. शरीरातील थकवा दूर होतो आणि मांसपेशी मजबूत होतात.

बदामात हेल्दी फॅट्स आणि प्रोटिन मोठ्या प्रमाणात असतं. याचं सेवन केल्याने एनर्जी आणि स्टॅमिना वाढतो.

रताळ्यात कॉम्प्लेक्स कार्बोहायड्रेट्स आणि फायबर असतं. ज्यामुळे शरीरातील उर्जा आणि स्टॅमिना वाढतो.

पालकमध्ये आयर्न, मॅग्नेशियम आणि पोटॅशियमचं प्रमाण अधिक असतं. यामुळे शरीरातील एनर्जी वाढते.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

Health Tips : हार्ट अटॅकचा धोका टळेल? फक्त 'या' गोष्टी लगेच फॉलो करा