काळे डाग लागलेली केळी खावी की नाही? सर्वात महत्त्वाची माहिती वाचाच

[{"selector":"#anim-dbbfd660-b5f1-4f3c-a79d-1bb7d2c25ae2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7a9e5d0-c4d5-47a1-9beb-7cad99abea37","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0aad4f84-a3ee-4ea6-b4c8-d5d0384c7ab0","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eee068b8-2477-447a-934b-30d247d7d3a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ceff1c0-e8a6-4b12-acf3-3a2335bef23b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

केळ्याचे अनेक आरोग्यदायी फायदे आहेत. प्रत्येक हंगामात केळी उपलब्ध असतात आणि भारतात सर्व ठिकाणी मिळतात.

[{"selector":"#anim-f62b26d4-8cdc-408e-9fe0-dda8dc0da163","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-172e7d80-bb76-465d-9553-be0e7441e1b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6a6803a-bea4-4ddf-b50f-6c90c59b9253","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-584e8d6c-cdd2-4f2b-b4ff-3f968e8a6936","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-026af98f-e24d-446d-86ca-1added2acf9c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

केळ्यात व्हिटॅमीन ए, सी, व्हिटॅमीन बी-6, पोटॅशियम, सोडियम, आयर्न आणि वेगवेगळे अँटीऑक्सीडंट्स असतात.

[{"selector":"#anim-5654a5f0-4220-481c-8b51-dcccb3be23cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a0ef3bc-9cdc-4d81-995f-364ec6faa0e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab1ae899-99a1-4f53-a97e-4452a8bbd140","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50b1d617-13c9-47ab-b7ed-12681d1d6e43","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-280111d7-760e-40b8-aa78-9e4e5fab04fe","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

केळी कार्बोहायड्रेटचेही चांगलं सोर्स आहे. केळ्याचं सेवन केल्याने डायबिटीज नियंत्रणात राहू शकतं.

[{"selector":"#anim-e4144e65-76d7-44e2-9aa1-ec6a644c5d3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44fb314e-5826-4ea1-a67a-cf0461dfbaac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f60c0d5b-81b6-49de-b776-8cada8496a47","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c70eec1a-40b7-418a-abcc-089dc2ea6eb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f2f086d-c5e4-4fc8-8691-969c7945d92a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

परंतु, तुम्ही ऐकलं असेल, की केळी खूप पिकली असतील, तर ती खाल्ल्याने आरोग्यास नुकसान होऊ शकतं.

[{"selector":"#anim-74cc1763-976b-4d70-a0c0-b076403271d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba9d4232-ef4b-4fe4-b890-c9183c053a76","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a773b85-4aee-44fa-9320-8ad2d1024a6b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a244fe3-ba57-483a-806e-c033a27fa385","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fdb2d54-2cc2-48a4-a195-5da6797b01e8","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

केळ्यावर काळे डाग TNF म्हणजेच (Tumor Necrosis Factor) कॅन्सरशी लढणारा पदार्थ आहे.

[{"selector":"#anim-29edc36e-68d5-4be5-adf5-c89f6957e1fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31af8191-7319-4dd9-ab4f-a364287687f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19a5291f-bd72-45b3-b8a3-082af47d3e2a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10b884c9-ad37-4dc6-b66c-233ed1cd4f3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4ee982f-0660-4abd-b05e-346e273f2353","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

केळ्याच्या सालीवर जेवढे काळे डाग असतात तेवढ्या जास्त प्रमाणात त्यात TNF असतं.

[{"selector":"#anim-7ef2c5e2-4729-4445-903a-d6e78be1b0c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d34ea6bc-5089-4c39-ac3e-6d03d4c5c19f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-671e966b-c438-4072-b4e3-e2f8f0595831","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6543c6d-4a90-432e-9f5d-feb14b8fd15a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02b91351-55c5-4883-a787-313b73175c69","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पिकलेल्या केळ्यात खूप जास्त अँटीऑक्सीडंट्स असतात. यामुळे शरीरातील रोग प्रतिकारक शक्ती वाढते.

[{"selector":"#anim-8f7ecc66-d1f2-4e15-862f-86eaec3fb4a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-523ff66a-13cb-4260-934c-a735857858e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0680c78e-9e18-4197-886a-769544ab61a9","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56953b57-dd1d-4d45-bd05-45558ee3f6d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c84b5667-3edd-46d9-8841-2dac6ff602c2","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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काळे डाग लागलेली केळी खावी की नाही? सर्वात महत्त्वाची माहिती वाचाच

केळ्याचे अनेक आरोग्यदायी फायदे आहेत. प्रत्येक हंगामात केळी उपलब्ध असतात आणि भारतात सर्व ठिकाणी मिळतात.

केळ्यात व्हिटॅमीन ए, सी, व्हिटॅमीन बी-6, पोटॅशियम, सोडियम, आयर्न आणि वेगवेगळे अँटीऑक्सीडंट्स असतात.

केळी कार्बोहायड्रेटचेही चांगलं सोर्स आहे. केळ्याचं सेवन केल्याने डायबिटीज नियंत्रणात राहू शकतं.

परंतु, तुम्ही ऐकलं असेल, की केळी खूप पिकली असतील, तर ती खाल्ल्याने आरोग्यास नुकसान होऊ शकतं.

केळ्यावर काळे डाग TNF म्हणजेच (Tumor Necrosis Factor) कॅन्सरशी लढणारा पदार्थ आहे.

केळ्याच्या सालीवर जेवढे काळे डाग असतात तेवढ्या जास्त प्रमाणात त्यात TNF असतं.

पिकलेल्या केळ्यात खूप जास्त अँटीऑक्सीडंट्स असतात. यामुळे शरीरातील रोग प्रतिकारक शक्ती वाढते.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

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