Diet Tips : सकाळी खजूर खाल्ल्याने आरोग्यास होतात 'हे' 5 जबरदस्त फायदे

[{"selector":"#anim-fbdfd0e9-8eaf-4466-86fa-e1009b6631f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6808469d-6167-4a74-97dd-2ba2b994cba8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a24be984-93e7-4338-a3b2-99cdd2777241","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b946610-784b-4f8a-9744-a3abb6a110ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1590783-5cc5-4691-8774-732b2722063b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

खजूर एक पौष्टीक ड्रायफूट आहे. खजूर सकाळी रिकाम्या पोटी खाल्ल्यावर आरोग्याला अनेक फायदे मिळतात.

[{"selector":"#anim-38a60c20-46f7-4f29-b5b9-fdfe408a84cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f1072bf-6779-401d-a37d-8fcc7977405a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8106d54b-c034-465d-a84c-aa058e962876","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dec6b758-55d0-4a1d-96f0-412797a276ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13d75647-b8df-4283-9c2a-5b315a3eba37","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

खजूरात नैसर्गिक शर्करा, फायबर, व्हिटॅमिन्स आणि मिनरल्स मोठ्या प्रमाणात असतात. सकाळी खजूर खाण्याचे 5 फायदे जाणून घेऊयात

[{"selector":"#anim-176440d1-5611-432a-a7ff-3f713131a07e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-104f223c-2a3b-45c3-9c1d-22abc5a78fd5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb738f3b-dd90-435a-9b43-9dc0cf8dbda5","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dae61818-13b9-4f67-9599-850141f0c141","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-958808e8-0dff-4fd7-8587-87fc133bee71","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

खजूरात नैसर्गिक सागर (ग्लुकोज, फ्रक्टोज आणि सुक्रोज) असतं. ज्यामुळे शरीरला त्वरीत उर्जा मिळते.

[{"selector":"#anim-cd801c4c-6020-4aa1-9b7a-67e84be187d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e57053d2-09c2-44ff-8b71-737358d1c931","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5536720c-e64d-47bc-b254-b1511a318435","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e570ed2-53db-48cf-ac68-bfe026cf0524","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37d12f59-f025-4bf6-8b82-8cdad831665f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

खजूरात फायबर असतं. यामुळे पचनक्रिया खूप चांगली होते. सकाळी खजूर खाल्ल्याने खोकल्याचा त्रास कमी होतो.

[{"selector":"#anim-eddb7025-8466-4016-9e4c-3eaa15ffef42","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0847275-338b-45b5-b1e4-1a07fa0a4261","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cf6d6ab-be24-467e-a9dc-0c13f7f9003e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49372769-cff5-4325-b39d-a8181e56332a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-767288b8-cfd4-48ac-a431-a83a56ca86d5","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

खजूरात कॅल्शियम, फॉस्फोरस आणि मॅग्नेशियमसारखे पोषक तत्वे आहेत. यामुळे हाडे मजबूत होतात.

[{"selector":"#anim-e6d68162-d722-4d5f-9846-36d263172b9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17829872-c3af-4f1c-96e0-8202a2c3b396","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05bb0a21-0364-4970-927a-d64fcdf7e461","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcf39c29-456e-4c08-a6f2-664d95b2b743","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3798a82c-96c3-44a2-a12b-0c1eae0cbef3","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

खजूरात मोठ्या प्रमाणात पोटॅशियम असतं आणि खूप कमी प्रमाणात सोडियम असतं. यामुळे हृदय निरोगी राहतं.

[{"selector":"#anim-0c7c647d-64f1-4235-b60f-b1fecde13400","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-856db906-a6a8-4310-84d0-8de599d5e5e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f99b07ff-c13b-4297-8c6b-4ef138df4059","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0280b15e-4cdf-450f-8448-d0b7b7fbe60e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b883a68a-9d5a-432c-9d08-b22b6c32bd17","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सकाळी खजूर खाल्ल्याने भूख नियंत्रणात राहते. खजूरात नैसर्गिक साखर आणि मोठ्या प्रमाणात फायबर असतं.

[{"selector":"#anim-f15714dc-1594-4685-8c3c-fd33af4ad10f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ca2bd80-d8c7-4449-a263-eee442e14618","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41f0e8cb-b91c-4922-a10f-045582bbba74","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-150ff641-1224-4ac5-b5bd-d99373a7698b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a60e4653-6327-420e-952b-9f8111988248","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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Diet Tips : सकाळी खजूर खाल्ल्याने आरोग्यास होतात 'हे' 5 जबरदस्त फायदे

खजूर एक पौष्टीक ड्रायफूट आहे. खजूर सकाळी रिकाम्या पोटी खाल्ल्यावर आरोग्याला अनेक फायदे मिळतात.

खजूरात नैसर्गिक सागर (ग्लुकोज, फ्रक्टोज आणि सुक्रोज) असतं. ज्यामुळे शरीरला त्वरीत उर्जा मिळते.

खजूरात फायबर असतं. यामुळे पचनक्रिया खूप चांगली होते. सकाळी खजूर खाल्ल्याने खोकल्याचा त्रास कमी होतो.

खजूरात कॅल्शियम, फॉस्फोरस आणि मॅग्नेशियमसारखे पोषक तत्वे आहेत. यामुळे हाडे मजबूत होतात.

खजूरात मोठ्या प्रमाणात पोटॅशियम असतं आणि खूप कमी प्रमाणात सोडियम असतं. यामुळे हृदय निरोगी राहतं.

सकाळी खजूर खाल्ल्याने भूख नियंत्रणात राहते. खजूरात नैसर्गिक साखर आणि मोठ्या प्रमाणात फायबर असतं.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

Skin Tips: कोरियन मुलींसारखी त्वचा चमकेल! फक्त 'हे' करायला विसरू नका