सकाळच्या 'या' 7 सवयींमुळे पोटाची अन् मांड्यांची चरबी मेणासारखी वितळते!

[{"selector":"#anim-4b7867fc-bd03-4163-a45e-745b6b26b0b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4fe3505-c0f0-41cf-b8a4-9c5d263c897a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9884d3e4-b0dc-49bd-8e45-a90a6ea1b53d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ddf3c6d-8d1e-4af5-806f-27b3852fd9ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8183d414-060e-4faa-8e16-1058e3195538","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

वजन कमी करण्यासाठी फक्त योग्य डाएट आणि व्यायामच नाही, तर दररोजच्या सवयी सुद्धा खूप महत्त्वाच्या ठरतात.

[{"selector":"#anim-2b3df2d1-60ac-4f88-b2e7-b61000b9556a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5375069e-e260-4f82-82e1-39774d8eb518","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9233763-3877-4242-a86b-1ae8d7eb807c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df79faa5-77cd-49d7-b70a-2c6622e6aa8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf462e29-97d2-413a-a363-b86e3888a655","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सकाळी रिकाम्या पोटी लिंबू पाणी पिल्याने शरीरातील टॉक्सिन्स बाहेर पडतात. हे मेटाबॉलिजमला वाढवतं आणि फॅट बर्न करतं.

[{"selector":"#anim-cca859fc-adc5-49af-9a77-81f823de8821","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6ca3b5d-6a5d-425b-86cd-62112fd3d56e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23d086b4-44e5-4fdd-b89d-953daddd5a1c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad3c114b-1770-48cf-b134-7bdd4802e111","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cc9be31-6ce1-478d-9da1-7d096faecbd6","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

हेल्दी आणि संतुलित ब्रेकफास्ट केल्याने दिवसभार भूख नियंत्रणात राहते. प्रोटिन आणि फायबरयुक्त नाश्ता गरजेचा आहे.

[{"selector":"#anim-17c37fec-491c-47b9-a7cc-f70911d71c9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22605f84-b56e-42ad-bb77-02b06a69f283","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31966290-d76d-46e2-b85c-95137789fb65","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e3efc85-5196-41a5-a8c9-a03472552833","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4be9a81-cc17-4545-bd55-f717bbb6f91a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

उन्हातून मिळणारं व्हिटॅमिन डी वजन कमी करण्यास मदत करतं. हे मेटॉबॉलिजमला बूस्ट करतं.

[{"selector":"#anim-297cfdcb-1721-4294-b9b0-9300e0c5181f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae51e68e-b919-41b2-9dcf-a16ffcf581d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9459cc19-d711-46de-a5fb-d19cc1341328","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ee4e22e-db42-447b-afc4-2b717135b57d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8678531-cede-44ee-8370-3335fbe481b9","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सकाळचं व्यायाम कॅलरी बर्न करण्यास जास्त फायदेशीर आहे. यामुळे तुम्ही दिवसभर एनर्जेटिक राहता.

[{"selector":"#anim-61fdf511-fd74-4f34-a054-df92bafaa21a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d009417-288c-4523-9bd8-5f6e49eba17b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c4f8fe2-2aa1-4189-bfc0-19f7b59e37a1","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83b427e1-1bd9-43c2-ad27-a7cc74ec340e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcd8b446-1d30-456d-ae18-bf4942cee18e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

ग्रीन टी मेटाबॉलिजमला वाढवतं आणि वेगानं फॅन बर्न करण्यास मदत करते. सकाळी ग्रीन टीचं सेवन करा.

[{"selector":"#anim-5b868b01-9624-40b5-abfa-6eebb1d036a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4eb0eaa6-70f0-4d42-844d-6fc54fb6d3d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c846908b-010a-4041-8150-835ca644aa63","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45077d56-bb3f-4d64-9236-057a77be4a5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51cb633f-d6ab-4094-b992-34e3210dcf0b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सकाळी आवश्यक प्रमाणात पाणी पिणं खूप गरजेचं आहे. यामुळे शरीरातील मेटाबॉलिजम वाढतं.

[{"selector":"#anim-7cd5f698-7167-4824-ae61-169ebfb40079","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf86f5d8-dbd5-4711-9e66-efd73bf9aeb4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6ab24ba-6842-4508-95fb-b52412fbbd5d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dfe5539-ff91-4603-a515-e5cc9eedd472","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1142cc6a-b6fe-44bb-871a-b87ec4c6caaf","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

रात्री 7 ते 8 तासांची झोप आवश्यक आहे. प्रोसेस फूड आणि शुगर इनटेक कमी करा.

[{"selector":"#anim-f2b39ac2-f9d8-4616-b946-14cb53d880d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9d359fe-8d93-4d84-ae04-5dc1ebedbe6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02f44bb3-b035-41bc-ab14-1eed0103b1bf","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48b48a17-8b38-4bb4-b2ac-06f2cd5df7e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aba34da7-1fba-439d-9e15-369bb2228d48","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सकाळच्या वेळेचा योग्यप्रकारे वापर करून तुम्ही वजन कमी करण्याच्या पद्धतीला आणखी सोपे करू शकता.

[{"selector":"#anim-94c5ace6-3084-4030-89d9-d0ea8d48cb4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0112ffe-d804-4cf6-ad38-f5d353335516","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-689eee72-9ca1-432e-9d78-71a50f31d457","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa2841aa-aa45-4ebf-8edf-ca6060ad4105","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3826eda4-99c4-4482-abad-792362a67889","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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सकाळच्या 'या' 7 सवयींमुळे पोटाची अन् मांड्यांची चरबी मेणासारखी वितळते!

वजन कमी करण्यासाठी फक्त योग्य डाएट आणि व्यायामच नाही, तर दररोजच्या सवयी सुद्धा खूप महत्त्वाच्या ठरतात.

हेल्दी आणि संतुलित ब्रेकफास्ट केल्याने दिवसभार भूख नियंत्रणात राहते. प्रोटिन आणि फायबरयुक्त नाश्ता गरजेचा आहे.

उन्हातून मिळणारं व्हिटॅमिन डी वजन कमी करण्यास मदत करतं. हे मेटॉबॉलिजमला बूस्ट करतं.

सकाळचं व्यायाम कॅलरी बर्न करण्यास जास्त फायदेशीर आहे. यामुळे तुम्ही दिवसभर एनर्जेटिक राहता.

ग्रीन टी मेटाबॉलिजमला वाढवतं आणि वेगानं फॅन बर्न करण्यास मदत करते. सकाळी ग्रीन टीचं सेवन करा.

सकाळी आवश्यक प्रमाणात पाणी पिणं खूप गरजेचं आहे. यामुळे शरीरातील मेटाबॉलिजम वाढतं.

रात्री 7 ते 8 तासांची झोप आवश्यक आहे. प्रोसेस फूड आणि शुगर इनटेक कमी करा.

सकाळच्या वेळेचा योग्यप्रकारे वापर करून तुम्ही वजन कमी करण्याच्या पद्धतीला आणखी सोपे करू शकता.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

नवीन वर्षातच तरुणांना लागलंय वेड! ओशिन शर्मांचे 'ते' फोटो तुफान व्हायरल