प्रथिने स्नायू मजबूत करण्यासाठीच नाही, तर शरीराला ऊर्जा देण्याचं कामही ते करत असतात.

[{"selector":"#anim-84823bfa-12cf-48fd-b4df-e2d09de10dc9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4018e5b8-25aa-4cca-ab34-636f343693b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1d15075-befb-497f-8fe2-596e2c08b715","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5b2b500-0723-4f96-8339-052c2c4cb12e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-289d43b3-68fa-42d6-8c47-d7cf140df650","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

प्रथिने रोगांशी लढणाऱ्या अँटीबॉडीजसाठी मदत करतात. एन्झाईम्स आणि हार्मोन्सचे बिल्डिंग ब्लॉकही असतात.

[{"selector":"#anim-9f1278e1-0d8d-47f1-b7cc-813a17dcbf03","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c24c89bb-dc71-42c2-97f3-2e07ecd4c5fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1cef77b-df16-43ec-be69-30d4a3358a8e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d383f51f-12a4-4959-98cf-bcbcc58640d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bef6ed4-32f1-4888-97fb-d0d9cdbe5266","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

प्रथिनांच्या कमतरतेमुळे मोठ्या समस्या उद्भवतात. चिकन-मटण खातात ते प्रथिनांची कमतरता सहजपणे पूर्ण करू शकतात.

[{"selector":"#anim-6bf55674-8d78-4fae-a4e5-59fcad76061c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3af65793-1a8c-4ebc-962e-cc6023ffaf57","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7aa1532f-b214-446e-9492-a09b7c605b37","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-301165f4-30ca-4792-be55-fc82209ac7f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b340419-24bd-4a7a-924f-52bba6857247","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

चिकन-मटण व्यतिरिक्त कोणत्या गोष्टींमधून प्रोटीन मिळते, ते जाणून घेऊ.

[{"selector":"#anim-cddecfc6-ac75-4196-bd86-3eaf063d1f73","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2793faa-f1cc-4253-be9c-aacaac76bf97","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05bac495-bc42-4a7c-bca9-8d79dc92fc75","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-362ac102-5c40-413a-a2d4-90ba8b18b309","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fc53079-c077-4429-ab6a-47a2fa2477ba","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

बदाम : बदामामध्ये प्रथिने भरपूर प्रमाणात असतात. 100 ग्रॅम बदामामध्ये सुमारे 21 ग्रॅम प्रथिने असतात.

[{"selector":"#anim-7f8598e7-6120-4a4c-a843-e21aa38126e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02b73cc1-aad5-4f1d-abf5-870c1167e861","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abf97c59-c0ef-4eff-8373-a492c892455c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edbfc692-2eff-46c8-a5e4-37460dd994b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f17c1400-b21c-4c59-b518-c3d2a7863798","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सोयाबीन : 1 कप कच्च्या चिकनमध्ये 43.43 ग्रॅम प्रोटीन असते. पण 1 कप सोयाबीनमध्ये 68 ग्रॅम प्रथिने असतात.

[{"selector":"#anim-3a07b574-20c0-4a46-9f49-e2c70e0880bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29986c84-7d7e-4f89-a052-bc6a5f88f08f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6f9b3a5-b88e-4423-badc-00fedb388f96","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c242263c-a3da-4dd3-b513-b7299f5c7634","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e4a2d60-cfd2-4c11-bd96-fbc5d85250e0","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

भोपळ्याच्या बिया : 100 ग्रॅम भोपळ्याच्या बियांमध्ये 19 ग्रॅम प्रथिने असतात.

[{"selector":"#anim-62ff1e81-4b16-4435-9129-b14f78975986","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f36af2a7-46d3-45b7-9037-2a1cf0529296","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbabb175-8b3a-4fe3-886b-522d367c7462","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2be12539-9385-4ab9-a82e-8643703f790a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-246d70e2-2506-445a-a460-a5052178b42e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

खसखस - एक कप खसखसमध्ये 18 ग्रॅम प्रोटीन असतं.

[{"selector":"#anim-785f9368-105d-427a-8a61-b4a94e1d893a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a1d0bae-023d-4fab-bc6e-c67ab6b10361","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef20812c-e06b-4eb0-98d0-5e0e44e15491","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9a5abd2-03d4-473b-af92-811d73ea6bf9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f614de46-bc6c-4b45-8600-711857028406","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अंबाडीच्या बिया- अंबाडीच्या बिया फायदेशीर असतात. 1 कप अंबाडीच्या बियांमध्ये 31 ग्रॅम प्रथिने असतात.

[{"selector":"#anim-16bab093-c4b8-44a4-bf1b-13992a97d56e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61b46bed-78b9-4806-8086-94da01aa0e13","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f3818d9-e589-44fc-8430-9e63acba07c3","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a45f5e82-3d34-4757-994b-9c68fcd14ac2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0f2351c-b40a-42bf-810f-50b43b978526","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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प्रथिने स्नायू मजबूत करण्यासाठीच नाही, तर शरीराला ऊर्जा देण्याचं कामही ते करत असतात.

प्रथिने रोगांशी लढणाऱ्या अँटीबॉडीजसाठी मदत करतात. एन्झाईम्स आणि हार्मोन्सचे बिल्डिंग ब्लॉकही असतात.

प्रथिनांच्या कमतरतेमुळे मोठ्या समस्या उद्भवतात. चिकन-मटण खातात ते प्रथिनांची कमतरता सहजपणे पूर्ण करू शकतात.

चिकन-मटण व्यतिरिक्त कोणत्या गोष्टींमधून प्रोटीन मिळते, ते जाणून घेऊ.

बदाम : बदामामध्ये प्रथिने भरपूर प्रमाणात असतात. 100 ग्रॅम बदामामध्ये सुमारे 21 ग्रॅम प्रथिने असतात.

सोयाबीन : 1 कप कच्च्या चिकनमध्ये 43.43 ग्रॅम प्रोटीन असते. पण 1 कप सोयाबीनमध्ये 68 ग्रॅम प्रथिने असतात.

भोपळ्याच्या बिया : 100 ग्रॅम भोपळ्याच्या बियांमध्ये 19 ग्रॅम प्रथिने असतात.

खसखस - एक कप खसखसमध्ये 18 ग्रॅम प्रोटीन असतं.

अंबाडीच्या बिया- अंबाडीच्या बिया फायदेशीर असतात. 1 कप अंबाडीच्या बियांमध्ये 31 ग्रॅम प्रथिने असतात.

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