जीवनात गाठायची असेल उंची तर सकाळी नक्की करा 'या' गोष्टी!

[{"selector":"#anim-2f50e167-9111-4459-9ba3-d9e484bdbcbc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5e45ad2-c2c6-491f-91c6-d62c32650c6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c10cb311-5ce4-406d-b4c0-12ce3c4cb3b8","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d6d4d51-dab1-4842-b0bd-55438981a629","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-271051f4-8896-463e-8c5c-a86b00bb9815","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अनेकदा आपले आई-वडील सकाळी लवकर उठण्याचा सल्ला देतात पण आपण याकडे दुर्लक्ष करतो.

[{"selector":"#anim-ffa792b2-361f-480e-b903-0ec714af62a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ffa63ed-11ff-40fe-be35-7742ada4b876","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-307efcb9-0146-47b3-be0e-8574760a3a0c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23930648-a3ad-406a-94eb-6a15ab3288a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28dd288d-edf6-4a6d-9768-ad7530a82500","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सकाळी लवकर उठल्याने तुम्हाला दिवसभर ताजेतवाने आणि सक्रिय वाटते.

[{"selector":"#anim-3e9ddca7-2a69-4041-a105-6e6b3b1fda81","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ef9b6e5-f4a0-4037-b054-72b915523fb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-063a350d-6269-4c55-9b53-927a5bc4b247","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc6dd291-0e41-403d-be84-c8ad8ddf0650","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0a974dc-b0bc-4aaf-ae8b-34f7737cf5ab","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पण तुम्हाला माहिती आहे का की सकाळी लवकर उठल्याने वैयक्तिक आणि व्यावसायिक जीवनातही फायदा होतो.

[{"selector":"#anim-c4cfd9bc-ee56-4d68-a2bf-6a2fb1f3078c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-080b8464-08fb-4639-ba7a-d0b88ba4666b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1773c2c9-af7a-49ca-9fe8-5da0b904fa32","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-290a0b01-5ad8-4f0d-ab89-08d3ba710bc0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22bff95f-0482-4f8d-bfa6-2d9584277231","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

जीवनात सकारात्मकता आणण्यासाठी आणि यश मिळवण्यासाठी रोज सकाळी काय केलं पाहिजे? यावर एक नजर टाकूयात.

[{"selector":"#anim-5099a339-2681-44b3-91fe-1655baec2049","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9895b8d-9514-40b8-883e-454d7ab9493c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3e2122e-df4d-4342-b664-e3ac1e20d092","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de7cc580-13ca-4b18-a63c-8c969e93d497","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76892b31-9b9f-4d39-aa02-fbbb76166cb8","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सूर्योदयापूर्वी प्रत्येकाने अंथरुणातून उठलं पाहिजे. आंघोळ केल्यावरच कोणत्याही शुभ कार्याची सुरुवात करावी.

[{"selector":"#anim-a34774ba-ecbb-41dd-b5cc-231795cede8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-044cbefa-7418-4d1a-aaab-d8657d9fa51a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7039226-78ee-4736-8fda-0ef95aa951a5","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55c79c55-e91b-45bf-948d-5bbc9a4c00da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cb346c8-cca6-486e-82dd-cd49f40f2a72","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सकाळी स्नान केल्यानंतर सूर्यदेवाला जल अर्पण करणे देखील शुभ आहे. असे नियमित केल्याने जीवनातील समस्यांपासून मुक्ती मिळते.

[{"selector":"#anim-6982cdde-365e-4d75-ab0f-0494dbb172d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f316b901-ad40-4360-a56d-4d3b1c2947ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21e8ddc5-22f6-4d67-be39-b001e9b00d48","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d0b892f-57ec-4e30-adab-31208aa2d65c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fa461e0-682f-481f-b1c6-ec6b9b2cd988","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सकाळी उठल्यानंतर ध्यान आणि व्यायाम केल्याने तुम्हाला दिवसभर उत्साही राहण्यास मदत होईल.

[{"selector":"#anim-4585f841-cff5-4640-b387-542fd8395ab1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-971253b4-6963-4da0-b176-27bf28d9572d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13d40600-ca0d-4dac-aa57-07c54f60c383","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef77f9d7-2fcd-43be-870f-d07cfe49137a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c804823c-f32b-4c09-a899-5226810066f6","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

न्याहारी हा दिवसातला सर्वात महत्वाचा आहार आहे. म्हणून तो कधीच वगळू नये.

[{"selector":"#anim-2bb760af-178e-4e45-b9cd-82c75fb4cb21","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ef59496-5fa5-456a-b48c-f65f156a2de7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2fdc845-8115-44c6-8dc2-bf598554e8e8","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-869b21a3-6912-4d77-8712-4af2639732a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c21d73e-e708-4479-9a17-1c6507e7b8ab","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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जीवनात गाठायची असेल उंची तर सकाळी नक्की करा 'या' गोष्टी!

अनेकदा आपले आई-वडील सकाळी लवकर उठण्याचा सल्ला देतात पण आपण याकडे दुर्लक्ष करतो.

सकाळी लवकर उठल्याने तुम्हाला दिवसभर ताजेतवाने आणि सक्रिय वाटते.

पण तुम्हाला माहिती आहे का की सकाळी लवकर उठल्याने वैयक्तिक आणि व्यावसायिक जीवनातही फायदा होतो.

जीवनात सकारात्मकता आणण्यासाठी आणि यश मिळवण्यासाठी रोज सकाळी काय केलं पाहिजे? यावर एक नजर टाकूयात.

सूर्योदयापूर्वी प्रत्येकाने अंथरुणातून उठलं पाहिजे. आंघोळ केल्यावरच कोणत्याही शुभ कार्याची सुरुवात करावी.

सकाळी उठल्यानंतर ध्यान आणि व्यायाम केल्याने तुम्हाला दिवसभर उत्साही राहण्यास मदत होईल.

न्याहारी हा दिवसातला सर्वात महत्वाचा आहार आहे. म्हणून तो कधीच वगळू नये.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

'या' तारखेला जन्मलेल्या मुलींचं रूप जणू सौंदर्याची खाण!