आरारारा! पोटाची चरबी होईल झरझर कमी, डिनरमध्ये फक्त 'या' पदार्थांवर ताव मारा

[{"selector":"#anim-eef20c6d-6c5a-41fa-9256-51a2d16a51f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ff95ae4-b3ff-4e15-a4df-e3e505a24ab0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbbd6475-7398-41c5-9ed9-43778a5348e1","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-615c0cf3-0928-4548-ac4f-166060df1585","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2bf5ecb-c4c4-4da4-ab1c-f05a2d65850b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पोटाची चरबी कमी करण्यासाठी डिनरमध्ये योग्य पदार्थांचा समावेश करणं खूप गरजेचं असतं.

[{"selector":"#anim-d9f52976-42da-403e-96a1-d8c19ba7bfea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ca67ce8-3524-4966-aee4-65639bb37d5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa0ff342-e459-4015-b59e-c9cbc5e8dc65","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2fa0119-34aa-46b9-905f-2435818ce4d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a54a9bb9-9dc8-44df-8691-c9778ff57c23","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

तुमचं जेवण लो कॅलरी, पोषक तत्वांनी भरलेलं आणि फायबरयुक्त असायला पाहिजे. प्रथिनयुक्त पदार्थही असावेत.

[{"selector":"#anim-d56d81ec-5c75-4698-a311-44b0b1a555fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a11fd704-f55d-4138-b77c-0cbcc773260c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b9b4a74-31a2-4669-8d51-249f15ae9a53","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29a07fcc-8215-4ae7-81ae-841baa91ef64","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc7cfb31-00ed-4df1-b9eb-ad6e22aa21fe","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

ओट्समध्ये किसलेलं 15 ग्रॅम पनीर आणि ड्रायफ्रूट्स मिक्स करा, तुमच्या शरीराला आवश्यक फायबर आणि प्रोटिन मिळेल.

[{"selector":"#anim-50e834f6-6452-4909-9c56-43601d9a81af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3a59eb2-3a44-420e-9431-c9488482169e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0ea21ce-2a93-4e46-b23f-8a57c4d0dd46","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c582528-d24c-4ce2-898c-4dbc3d5f5a19","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6342045-741a-4f29-b208-1cfc6793f068","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

व्हेजिटेबल उपमामध्ये एक टेबलस्पून स्प्राऊट्स मिक्स करून खा. हे नाश्त्यासाठी हेल्दी ऑप्शन आहे.

[{"selector":"#anim-1ab4a97f-ad0d-4363-bd1c-57fc2cc84e54","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbf183c7-0d54-423a-9b09-88d830ec60ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03291add-6984-4811-b9b3-d21deef2102b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91c9b9ac-d380-4b8f-9283-cc5cce842b48","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e57325b-80f4-48bd-aa86-af9a51ed8578","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

तवा पनीर आणि भाज्या - 80 ग्रॅम तवा पनीरसोबत हिरव्या भाज्या खा. यामुळे वजन कमी होण्यास मदत होईल.

[{"selector":"#anim-c5341258-24b5-4dc3-9fec-d5ce27b53fed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d7ed0dd-6832-4d71-b45d-605588b4b90b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e05d7c20-d38b-4a9e-9827-027abb070bfa","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a61bed52-b9aa-4144-9f30-7628eb6c6a70","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ea20f9b-c4f1-4f1c-8b0c-628e0eb7c92f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

ओट्स आणि व्हेजिटेबल इडलीचं सेवन करा. हे लो कॅलरी फूड असून यात मोठ्या प्रमाणात न्यूट्रिशन्स आहेत.

[{"selector":"#anim-0980fc0e-27e7-4a64-a978-0c4762b90aa7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58428d7d-e67b-464f-90cc-a9e895194a43","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-946e476d-329f-4a26-a96e-8068ba10d67d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acd40f0c-890d-46dc-a8a9-206477a42b3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cec6352-df89-4cac-9e48-7d22f0be0c3a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

फर्मेंटेड मुगडाळीने बनवलेला डोसा नारळाच्या चटणीसोबत खा. यामध्ये मोठ्या प्रमाणात प्रोटिन असतं.

[{"selector":"#anim-a5afe68f-01e0-4c2b-b27f-21a5fc37a0a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13c82ba2-a92d-40d8-b099-26a404a37b1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12898083-e89d-416b-8b37-9cb85696c77e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c9112c0-89ac-4e0b-8d41-8cd66d672b65","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5161a0f7-e3dd-4441-9ffa-44aee3348d97","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पुढील वेब स्टोरी

इथे क्लिक करा

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आरारारा! पोटाची चरबी होईल झरझर कमी, डिनरमध्ये फक्त 'या' पदार्थांवर ताव मारा

पोटाची चरबी कमी करण्यासाठी डिनरमध्ये योग्य पदार्थांचा समावेश करणं खूप गरजेचं असतं.

तुमचं जेवण लो कॅलरी, पोषक तत्वांनी भरलेलं आणि फायबरयुक्त असायला पाहिजे. प्रथिनयुक्त पदार्थही असावेत.

ओट्समध्ये किसलेलं 15 ग्रॅम पनीर आणि ड्रायफ्रूट्स मिक्स करा, तुमच्या शरीराला आवश्यक फायबर आणि प्रोटिन मिळेल.

व्हेजिटेबल उपमामध्ये एक टेबलस्पून स्प्राऊट्स मिक्स करून खा. हे नाश्त्यासाठी हेल्दी ऑप्शन आहे.

तवा पनीर आणि भाज्या - 80 ग्रॅम तवा पनीरसोबत हिरव्या भाज्या खा. यामुळे वजन कमी होण्यास मदत होईल.

ओट्स आणि व्हेजिटेबल इडलीचं सेवन करा. हे लो कॅलरी फूड असून यात मोठ्या प्रमाणात न्यूट्रिशन्स आहेत.

फर्मेंटेड मुगडाळीने बनवलेला डोसा नारळाच्या चटणीसोबत खा. यामध्ये मोठ्या प्रमाणात प्रोटिन असतं.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

जास्त काहीच करू नका! फक्त सकाळी ही 2 फळे खा..हाडे बनतील लोखंडासारखी मजबूत