नारळासारखं फळ नाही! शरीराला मिळतात 'हे' जबरदस्त फायदे, वाचा तर एकदा

[{"selector":"#anim-3b12fd35-f78a-4c9d-9d39-638537a371da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-312d9449-dcf7-4843-a91b-1c052c69e0b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6928a17e-583b-4b09-9dbc-27943b9a3b86","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36a574ca-77e0-47aa-8c31-154cff93ced2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73071f52-598a-425c-8965-fb2f255d2c0c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

नारळाच्या सेवनामुळे त्वचा हायड्रेट राहते. केसांनाही मजबूती मिळते आणि पचनक्रियाही सुधारते.

[{"selector":"#anim-7a1e2e8f-78a1-473d-969a-348f87a00068","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a546b6b6-9c62-4ee7-baa7-33f184965826","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8be56fca-60f9-4c6b-b68e-7a1e62319abd","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e814f84e-4c25-4ab0-90bf-de1bfcd7204e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bec1981-b0a3-4024-beb3-46cba1a37e0a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

नारळामुळे शरीर डिटॉक्सही होतं आणि एनर्जी मिळते. यामुळे शरीरातील टॉक्सीन बाहेर पडतं.

[{"selector":"#anim-8509a779-a4bb-4f0d-aa41-ddfe3b97e324","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c615ac7-2c92-4703-ba09-4be7b88e760e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-394ca8e8-a0c9-477b-b89d-cf1db1154d16","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7660335a-79bb-447f-8905-cf55b9a0ae63","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd344cce-583b-4723-bf60-a5085eef1837","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

त्वचा आणि केसांसाठी नारळाच्या तेलाचा वापर करा. यामुळे केस मुलायम होतात आणि त्वचा हायड्रेटेड राहते.

[{"selector":"#anim-41df6ce5-bec8-4d26-9f56-60ab81c88332","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ca606a4-6311-4df8-81aa-10bf88fce64c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6417c67-61d0-4aa1-9160-af6edcb13168","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-899d9482-503f-40ee-b902-5957b9c0ed5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-855df46a-77b0-4860-b0d4-98e319804de6","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

नारळाच्या दूधाचं अन्नपदार्थांना चविष्ट करण्यासाठी उपयोग होतो. हे करी किंवा सूपमध्ये मिक्स करू शकता.

[{"selector":"#anim-6c1f5e1f-f7fd-4538-bede-8b7ae87b84d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-460e9bd5-9617-451f-82d9-785edb4fffec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65016363-5612-4024-b244-b59bac82a585","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5297d155-b442-42ff-9bbc-5cfacf6cd207","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d55233f6-17c8-45fc-b657-d8315bdc78bf","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

नारळाच्या पिठाचा उपयोग ग्लुटेन फ्री बेकिंगसाठी केला जाऊ शकतो. याचा पराठे, बेक्ड गुड्स आणि अन्य पदार्थांत वापर होतो.

[{"selector":"#anim-98b56b01-2bd7-4dbd-926e-9eb968fc6cd6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb46e1e6-8ba9-439e-a2f2-6df0b94849b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16792695-a0c9-45d1-a752-a1151c16fff8","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d1526cb-8d3b-48a7-970a-4542299e5c4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82d2e028-434b-4e8f-bde2-58bfd40b4ab7","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

नारळाच्या सुक्या तुकड्यांना स्नॅक्स म्हणून खाऊ शकता. हा एक हेल्दी आणि स्वादिष्ट विकल्प आहे.

[{"selector":"#anim-7f0ed871-8562-4089-b246-beb97f5b6b8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-993ebe3c-7edc-4274-9468-22e19112719d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-108e09d7-0c83-42ac-9093-d9bc42ec33d9","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e3a8262-57ca-4bdd-ba0f-65dde7bb29af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d0f7060-34f7-431e-8aa3-82a83ff16777","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

नारळाचा तेल आणि मधाचं मिश्रण त्वचेसाठी खूप फायदेशीर होतो. या फेस मास्कच्या रुपात वापरू शकता.

[{"selector":"#anim-d34ab3ca-24f8-4811-9f88-2f82633a0fba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fbf9687-93fe-437a-b4ac-e57b31bd737d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a5cfa67-9f64-406b-b1b9-3d3df218845a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcc0ed91-40fe-4554-8075-e706f084e776","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c20bc3c7-2df1-40e9-b2a0-2b25241f6ff8","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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नारळासारखं फळ नाही! शरीराला मिळतात 'हे' जबरदस्त फायदे, वाचा तर एकदा

नारळाच्या सेवनामुळे त्वचा हायड्रेट राहते. केसांनाही मजबूती मिळते आणि पचनक्रियाही सुधारते.

नारळामुळे शरीर डिटॉक्सही होतं आणि एनर्जी मिळते. यामुळे शरीरातील टॉक्सीन बाहेर पडतं.

त्वचा आणि केसांसाठी नारळाच्या तेलाचा वापर करा. यामुळे केस मुलायम होतात आणि त्वचा हायड्रेटेड राहते.

नारळाच्या दूधाचं अन्नपदार्थांना चविष्ट करण्यासाठी उपयोग होतो. हे करी किंवा सूपमध्ये मिक्स करू शकता.

नारळाच्या सुक्या तुकड्यांना स्नॅक्स म्हणून खाऊ शकता. हा एक हेल्दी आणि स्वादिष्ट विकल्प आहे.

नारळाचा तेल आणि मधाचं मिश्रण त्वचेसाठी खूप फायदेशीर होतो. या फेस मास्कच्या रुपात वापरू शकता.

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