थांबा! चहाची तलफ आली? मखाना दूधात भिजवून खा, मिळतात सर्वात जास्त फायदे

[{"selector":"#anim-7e04a061-8e8a-4774-ab40-8e0dd6816a75","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dce954f-6602-4a5c-b552-eba34c61c261","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fee7eae2-47d2-4d65-aa65-3db218726878","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ff12706-8a2d-48df-bb55-ff6f2b4df248","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fee755fe-84ea-4830-bb24-ecc6da6b9aa6","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मखाना आणि दूध आरोग्यासाठी खूप फायदेशीर आहेत. हे दोन्ही मिसळून खाल्ल्याने शरीराल पोषक तत्व मिळतात.

[{"selector":"#anim-57d528da-c8c9-4aa8-ac21-5f2fe06cad43","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f3fbf72-b56d-4fb6-b8f6-c69baf08f4e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89a63d27-9d37-4023-af2b-11444a6acd76","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-066f4d37-dca9-4948-a9ca-f6954c5b7e3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd72c8f7-c8bd-4b3d-8925-1842fdbb834d","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मखानात कॅल्शियम आणि दूधात व्हिटॅमीन डी असतं. यामुळे हाडे मजबूत बनतात.

[{"selector":"#anim-e2da0ff0-a469-4cd1-9191-b9f4cbcd53ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b250d58e-d5c3-4ced-9782-f7399667cf4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c744870e-3887-4717-a1c0-7dfa08fac8fa","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f550cd8-8a44-420d-b547-51c5b0499dfb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f3988ad-559e-4e5a-9690-b2879b7c3798","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मखानात फायबर असतं. यामुळे पचनक्रियाही सुधारते. तसच खोलक्याच्या समस्येपासूनही सुटका होते.

[{"selector":"#anim-c67366a3-c62e-4dfc-933c-e9aee30a8222","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e42462b6-a88e-4a39-9ee2-e3235acd7429","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0556b586-e353-48dc-a378-7ade6627718c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c62e74c-e325-46f5-9fcd-186de88985c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-412e4776-ae4d-4f9c-8215-76b12e93207b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

दूध आणि मखाना दोन्ही लो कॅलरी फूड आहेत. यामुळे तुमच्या शरीराला मोठ्या प्रमाणात प्रोटिन मिळतं.

[{"selector":"#anim-19cd9490-4d26-41fc-924b-5667b7ae56f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99a9b531-f20f-4fcf-8b24-419f652f2566","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c46d8863-ce6b-4782-8b94-1ffc4a2e91f8","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9099a2d9-d3a0-4d3a-a449-b1093481edc3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b30f14b-5c74-4a7b-963e-5f0e61a16990","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मखानात अँटीऑक्सीडंट्स आणि दूधात प्रोटिन असतं. यामुळे त्वचा चमकदार आणि सुंदर बनते.

[{"selector":"#anim-e9365ada-5f10-4029-a3d5-d206718972c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45072e72-4e7b-44cf-9478-b30250cf0b14","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-908bd54f-30da-4f9b-80fb-60fc2b2639b8","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efb39d1f-1412-4b8b-aae4-fd93137214d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9920d6ab-87a1-4d24-b8d2-4578cc037fcd","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मखानामध्ये ग्लायसोमिक इंडेक्स कमी असतं. यामुळे ब्लड शुगर लेव्हल नियंत्रणात राहते.

[{"selector":"#anim-44742a20-9db9-4342-b4b8-90d5ebd9d1aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e118b6a-9578-4270-a6af-61fa392776fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f75f3362-a5ec-4235-812a-d9d4cbf423dc","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdf9eacc-c986-455c-a6a8-71e7230282c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db1779e0-4bac-4a39-8d93-45bdfd2b9e1c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

रात्री दूधात भिजवून मखाना खाल्ल्याने मेलाटोनिन हार्मोन सक्रीय होतं. यामुळे चांगली झोप लागते.

[{"selector":"#anim-4af3feb9-5d78-4031-915a-e684c48a5e3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90b136fb-de19-41bf-8428-ba4c6d8bb28e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f92be84-82ec-45fe-bc23-62319c9e4a85","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70a7c35c-f3b5-454c-b6cd-8da01b487cb6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bee8746-a3a7-45af-aee3-d2766d607ce1","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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थांबा! चहाची तलफ आली? मखाना दूधात भिजवून खा, मिळतात सर्वात जास्त फायदे

मखाना आणि दूध आरोग्यासाठी खूप फायदेशीर आहेत. हे दोन्ही मिसळून खाल्ल्याने शरीराल पोषक तत्व मिळतात.

मखानात कॅल्शियम आणि दूधात व्हिटॅमीन डी असतं. यामुळे हाडे मजबूत बनतात.

मखानात फायबर असतं. यामुळे पचनक्रियाही सुधारते. तसच खोलक्याच्या समस्येपासूनही सुटका होते.

दूध आणि मखाना दोन्ही लो कॅलरी फूड आहेत. यामुळे तुमच्या शरीराला मोठ्या प्रमाणात प्रोटिन मिळतं.

मखानात अँटीऑक्सीडंट्स आणि दूधात प्रोटिन असतं. यामुळे त्वचा चमकदार आणि सुंदर बनते.

मखानामध्ये ग्लायसोमिक इंडेक्स कमी असतं. यामुळे ब्लड शुगर लेव्हल नियंत्रणात राहते.

रात्री दूधात भिजवून मखाना खाल्ल्याने मेलाटोनिन हार्मोन सक्रीय होतं. यामुळे चांगली झोप लागते.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

पलक तिवारीच्या बोल्ड फोटोंनी इंटरनेटवर लावली आग! चाहते झाले घामाघूम