पुरुषांनो! मखाना खायला कधीच विसरू नका, फायदे वाचून थक्कच व्हाल

[{"selector":"#anim-9f9ddb01-12d5-49de-9e2e-e280519be513","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80da34cd-5a34-407b-add8-0571510036e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdf59346-a6eb-48ce-aaf3-e274f02d2009","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e0e2bfc-b094-457f-b7c9-743410e54bb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e964e297-4546-46b4-ab43-c9e33bf083c3","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मखाना म्हणजेच फॉक्स नट आरोग्यासाठी खूपच फायदेशीर असतात. मखाना पुरुषांसाठी सुपरफूड म्हणून काम करतं.

[{"selector":"#anim-9a2e1ca5-c421-4bbf-bc99-efe47beed11f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c50a73c5-9aa3-4f0b-b108-cc863d372141","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a17c654f-26d1-44a3-b4d8-20d2f098014e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9963ff94-493b-4cdb-aca3-bef53877ba2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6c353e1-248e-4129-9558-eac3f94eccd1","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मखानात प्रोटिन, फायबर, अँटीऑक्सीडंट्स, मॅग्नेशियम, कॅल्शियम आणि आयर्न मोठ्या प्रमाणात असतं.

[{"selector":"#anim-73e588c5-bc4d-40d3-8e87-3980a5d39a38","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-411815a9-0c38-47a0-994d-37116d9ef640","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2711b50f-bb0b-4bca-851a-3e62a456b05e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74ee020c-3bfd-49fc-8d88-f888dee45965","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a4cc9fa-dadc-4e27-b68a-54353c41c6dd","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मखाना पुरुषांच्या आरोग्यासाठी खूपच फायदेशीर असतो. मखाना दूधात मिसळून किंवा सॅलडसोबत खाऊ शकता.

[{"selector":"#anim-4169a7f0-4f01-45f9-bc57-0021ebb77646","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70739fb0-dcf6-403e-bc46-1a1652b47e5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a5e85e2-7fb2-4321-9ad2-2bfccdc94851","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e108cb4-6525-498b-b5b5-92d438203447","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-058c3bce-a90a-49e5-81b2-4a4aa6eaedd7","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मखानात प्रोटिन, कार्बोहायड्रेट मोठ्या प्रमाणात असतात. यामुळे शरीराला एनर्जी मिळते तसच स्टॅमिना वाढतो.

[{"selector":"#anim-5c37864c-017f-4473-b1eb-9feba2b5b488","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24729c54-e15c-4c2a-8a87-17d115440583","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1b31da3-b51c-412a-8ba1-4e6fc7f5b778","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e85a2b1f-9219-49fa-aed2-10c99261affc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80b05973-0b18-4da3-8e34-0cfc6c75ba48","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मखानात फ्लेवोनॉईड्स आणि मॅग्नेशियम असतं. ज्यामुळे हृदय निरोगी राहतं. तसच यामुळे कोलेस्ट्रोलही नियंत्रणात राहतं.

[{"selector":"#anim-80730ca9-e965-4aba-8574-09e279881975","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0d7de2f-f2bf-4000-8bc2-bea26d9ae768","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44cd06e6-e998-4be4-940f-606b1b3217cb","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8049b0a-b5e6-4224-b6bf-072ff607a817","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fc28c44-b2f2-4258-94ac-f45f498b1fc7","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मखाना लो कॅलरी आणि हाय फायबर फूड आहे. मखानामुळे भूख नियंत्रणात राहते.

[{"selector":"#anim-e6025d56-6345-426a-a6ec-228360e89195","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a502209-2741-424d-9f94-f9b9a126edcf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e128d27-4b57-4632-8c30-6dc934d09e5b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-409d9220-83fd-4020-b851-68c3f8832afa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17072cfc-bc88-4599-8f36-dcec0909498a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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पुरुषांनो! मखाना खायला कधीच विसरू नका, फायदे वाचून थक्कच व्हाल

मखाना म्हणजेच फॉक्स नट आरोग्यासाठी खूपच फायदेशीर असतात. मखाना पुरुषांसाठी सुपरफूड म्हणून काम करतं.

मखानात प्रोटिन, फायबर, अँटीऑक्सीडंट्स, मॅग्नेशियम, कॅल्शियम आणि आयर्न मोठ्या प्रमाणात असतं.

मखाना पुरुषांच्या आरोग्यासाठी खूपच फायदेशीर असतो. मखाना दूधात मिसळून किंवा सॅलडसोबत खाऊ शकता.

मखानात प्रोटिन, कार्बोहायड्रेट मोठ्या प्रमाणात असतात. यामुळे शरीराला एनर्जी मिळते तसच स्टॅमिना वाढतो.

मखाना लो कॅलरी आणि हाय फायबर फूड आहे. मखानामुळे भूख नियंत्रणात राहते.

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