Diet Tips: पुरुषांनी गरम दुधासोबत 'हा' एकच पदार्थ खा! बॉडी बनेल पिळदार अन् मजबूत

[{"selector":"#anim-01775baa-ed49-4c64-a620-e15f560c58d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bba7c7a-9fb5-4d17-8856-182b5c38c8d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-710df855-3dcd-465c-81a4-800e358cb647","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-123cf0b6-7dbd-4ff8-b4e1-cf4ea6498668","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0814ddee-d940-4122-91c2-ccbf8f39bdd8","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

शरीराला मजबूत आणि ताकदवान बनवण्यासाठी सकस आहाराची गरज असते.

[{"selector":"#anim-83be87a4-4241-4f18-abd3-996de397dc03","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77b38a08-7482-4eeb-8c7f-427dbd54c6f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21de7abf-ddea-4c29-abb4-847ddcf4de4b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e469229d-38c0-4951-9407-14d805bd2b60","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ce00426-8595-4a8a-bfdb-34724b7f4c55","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

गरम दुधासोबत खजुराचं सेवन करणं पुरुषांसाठी फायदेशीर असतं. उर्जा आणि ताकद वाढते.

[{"selector":"#anim-25c137e9-ce32-4281-8712-8790e318b052","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06809327-6140-4d04-9d51-b2ca978939a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-649cb44d-16bc-4288-b4de-cd0b09e8ce10","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ea5aa28-bfe8-4bc7-8723-87cbe9bcdf6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc94612f-2d64-427d-a0ed-1116221d6c8e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

खजूरात मोठ्या प्रमाणात आर्यन,फायबर आणि प्रोटिन असतं. ज्यामुळे मसल्स मजबूत होतात.

[{"selector":"#anim-d3933cbc-8721-47b5-a38c-89ecc9176aef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09f1f40e-dbd1-4071-8e31-19472564fde7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3170ffd7-f9ac-4ccb-afab-943150ca15a7","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c954e707-9839-4ea5-92c1-2d08fac21547","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-105f425f-821a-465a-a41d-94294385d36a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

दुधासोबत खजूराचं सेवन केल्यानं शरीराला आवश्यक पोषक तत्वे मिळतात. ज्यामुळे मांसपेशी मजबूत राहतात.

[{"selector":"#anim-ddcdf20b-a3c4-4f3d-b7e7-3568a23904d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd2855f0-345b-432b-8306-104c2e98d491","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d7ba00e-83e8-42c3-b910-c6d6cb77d2a0","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfe5a6d5-d85e-4570-82b3-5f09264ab560","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-502276ba-3a51-4b8f-872e-7c33e38f5ebd","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

खजूर आणि दुधामुळे शरीराला खूप एनर्जी मिळते. खजूरात नैसर्गिक साखर असते. ज्यामुळे शरीर सक्रीय राहतं.

[{"selector":"#anim-6d4f9832-9845-48c0-b3fd-ca7b2394ff6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd3f0714-874c-4475-af77-b6689d21570c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4f6beb8-251b-43be-b110-4e91a603b386","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4523f9e4-c8ad-4811-934f-04ec5ecf75ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a59e419-dfac-4e39-bfc5-21631b57bfd4","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

दुधात खजूराला शिजवून खाल्ल्याने शरीरात हिमोग्लोबीनचं प्रमाण वाढतं. एनिमीयाच्या रुग्णांसाठीही हे फायदेशीर असतं.

[{"selector":"#anim-2134fc4e-12b8-4b1e-a274-45f51ccb13cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3db930b-df18-4f43-8285-68a8bc9a4f2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd7b4fbd-b102-44d3-9a53-890d5dc59434","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6de074dc-f2cf-452a-9712-182dae8ff04f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ea6e6db-1f63-42a5-b220-7871780e1bf4","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

गरम दूध पिल्याने बॉडी रिलॅक्स होते. गरम दूध पिल्याने आपल्या शरीरात ट्रिप्टोफेन रिलीज होतं. याला स्लिप हार्मोनही म्हणतात.

[{"selector":"#anim-ec8f9320-fbb1-4d9d-bc49-36eb8fe2a06a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3ef3ed3-4f84-41ed-88e4-536083d6f273","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b668479-2a88-4de2-9076-fab7223097a7","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccbf1a5f-768c-472e-b517-3e95c85ef82a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-848928bf-4891-43ba-98b1-b620c5336285","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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Diet Tips: पुरुषांनी गरम दुधासोबत 'हा' एकच पदार्थ खा! बॉडी बनेल पिळदार अन् मजबूत

शरीराला मजबूत आणि ताकदवान बनवण्यासाठी सकस आहाराची गरज असते.

गरम दुधासोबत खजुराचं सेवन करणं पुरुषांसाठी फायदेशीर असतं. उर्जा आणि ताकद वाढते.

खजूरात मोठ्या प्रमाणात आर्यन,फायबर आणि प्रोटिन असतं. ज्यामुळे मसल्स मजबूत होतात.

दुधासोबत खजूराचं सेवन केल्यानं शरीराला आवश्यक पोषक तत्वे मिळतात. ज्यामुळे मांसपेशी मजबूत राहतात.

खजूर आणि दुधामुळे शरीराला खूप एनर्जी मिळते. खजूरात नैसर्गिक साखर असते. ज्यामुळे शरीर सक्रीय राहतं.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

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