Health Tips : 'या' 5 लोकांसाठी फायदेशीर ठरतात भिजवलेले मणुके, खाऊन तर बघा..

[{"selector":"#anim-619ebeac-ed5b-4282-9c2f-06bdf03e2c30","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48f09595-a3eb-4ebd-95de-0901f23abb13","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18273a9a-7e25-48af-b058-54653b44e0dd","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23578c65-0190-4516-a20d-5218e79bdfe7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7f4a8c1-2ab8-4285-997d-bc0db607dc3c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

रोज सकाळी रिकाम्या पोटी भिजवलेल्या मणुक्यांचं सेवन केल्यास पचनक्रिया आणि हाडे मजबूत होतात.

[{"selector":"#anim-01ecd339-de18-4c0c-b349-e8396d8689cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5eafd5e-1a01-4260-8931-f8d2f7cd5384","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3841ca72-6875-4dae-8dc4-bb139ece8f8a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c110074-4ee5-4e94-b576-61571f9a968d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32ed5c7e-a0b9-4132-bca6-557d0f38d27b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

भिजवलेले मणुके आयर्नचा मोठा सोर्स आहेत. याच्या सेवनामुळे शरीरातील हिमोग्लोबिन वाढण्यास मदत होते.

[{"selector":"#anim-16793a79-9ab1-4dda-b8e0-68b317008a46","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96d1ab50-f400-4c44-a04c-1d5850820236","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76011c7b-d13f-4f16-8d70-616f129e9c93","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-505f3bb6-3fcd-4c9c-9040-bbb8f7a25a18","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2db3155-b8e2-4181-9acd-b23ed8638887","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

जर कुणाला एनिमियाची समस्या असेल, तर रोज सकाळी 8-10 भिजवलेले मणुके खाणे फायदेशीर ठरतं.

[{"selector":"#anim-90443db6-57ee-476d-bceb-beead57d4424","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63daf717-0ee9-4601-b169-383c6f59d9cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-382a5898-980d-4c7e-832b-6917872ecc76","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa39d76d-b7af-4a3f-b5e6-401d3566de79","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66faef3e-53ec-4e47-b422-b31c0b2ad3d1","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

कुणाला कब्ज, गॅस किंवा अॅसिडीटीची समस्या असेल, त्यांनीही भिजवलेल्या मणुक्यांचं सेवन करावं.

[{"selector":"#anim-fda782bc-77ec-4d99-a008-e7411adcf61a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc42b65d-705c-41a0-9d12-0e88f0a057e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4191e17b-ed7e-4f4b-8e99-233b00c8bc41","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cf622f0-82e2-4825-bd81-3d9043d4779a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b43c2f4-4dd7-4246-8e14-c87c7b545f3a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

ज्या लोकांना हेल्दी पद्धतीने वजन वाढवायचं आहे, त्यांनी भिजवलेल्या मणुक्यांचं सेवन करणं योग्य असतं.

[{"selector":"#anim-2d203dcc-981f-44be-8fda-7f612b802f11","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d0b5d46-351c-4038-b0ba-7fdd7c892d4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0ad3daa-1c5d-4dc1-b71a-88667510237f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-827f398e-fb96-42c7-ae57-7c97e3157d05","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b62e3742-2ebe-48c5-a2ef-323a368755b7","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मणुक्यांमध्ये पोटॅशियम असतं, ज्यामुळे ब्लड प्रेशर नियंत्रणात राहतं.

[{"selector":"#anim-b3fc2b46-247a-429d-9231-2a064d404f4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-848a6b04-373a-4546-ac6d-6b6f24444846","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b19d3bda-0ce5-4789-bf89-b5057b184c5a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-185c582a-7677-4ad6-bd04-a205365055ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14f4b672-c1b9-4342-a993-5e46fadb7ea5","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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Health Tips : 'या' 5 लोकांसाठी फायदेशीर ठरतात भिजवलेले मणुके, खाऊन तर बघा..

रोज सकाळी रिकाम्या पोटी भिजवलेल्या मणुक्यांचं सेवन केल्यास पचनक्रिया आणि हाडे मजबूत होतात.

भिजवलेले मणुके आयर्नचा मोठा सोर्स आहेत. याच्या सेवनामुळे शरीरातील हिमोग्लोबिन वाढण्यास मदत होते.

जर कुणाला एनिमियाची समस्या असेल, तर रोज सकाळी 8-10 भिजवलेले मणुके खाणे फायदेशीर ठरतं.

कुणाला कब्ज, गॅस किंवा अॅसिडीटीची समस्या असेल, त्यांनीही भिजवलेल्या मणुक्यांचं सेवन करावं.

ज्या लोकांना हेल्दी पद्धतीने वजन वाढवायचं आहे, त्यांनी भिजवलेल्या मणुक्यांचं सेवन करणं योग्य असतं.

मणुक्यांमध्ये पोटॅशियम असतं, ज्यामुळे ब्लड प्रेशर नियंत्रणात राहतं.

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पुढील वेब स्टोरी

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