काय सांगता! पूर्ण अंधारात झोपल्याने मिळतात 'हे' 7 फायदे, जाणून घ्या

[{"selector":"#anim-b130d662-6859-4d9f-b411-017ac0e95ff5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b1c270c-b2cb-4fab-8cfe-94e8a525a2d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3f67d74-355a-4f33-8dbe-c3684ec7440c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e494fd17-ee52-4551-8ef3-0740e31de804","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43ef270d-cc34-4f05-a3ac-add63f912d53","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अंधारात झोपल्याने मेलाटोनिन हार्मोनचा स्तर वाढतो. चांगली झोप लागते आणि बायोलॉजिकल क्लॉकचं बॅलेन्स राहतं.

[{"selector":"#anim-8ef30cbd-08c9-44d3-8a29-d93e824c0677","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bed3cbf-8286-48a9-ae35-e62d9ac46c8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-112e6254-610b-46ce-b663-15d20b5e3ee1","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9868be48-72de-4248-beeb-2940495ea4ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b637011-9ff4-411a-adff-e8eaeb6dbcf4","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

प्रकाशाशिवाय झोपल्याने झोपेची गुणवत्ता चांगली होते. तसच झोपेच्या वेळी जाग येण्याच्या चान्सेस कमी होतात.

[{"selector":"#anim-9ac1c740-235e-4e4c-894c-714526698dd0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2def415-cb20-438a-9382-bfac57f9ef93","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-036ebb49-0ee9-4995-9141-4d0da9995b66","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af27190d-25d5-48b0-bf33-a9db84ff4a27","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cafc52f6-d7ef-4ad8-ad38-07ab7feea5da","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अंधारात झोपल्याने डोक्याला पूर्णपणे आराम मिळतो. यामुळे मानसिक तणाव आणि चिंता कमी होते.

[{"selector":"#anim-c8b608fb-eb0d-4cb6-85a5-ad9d75860843","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-240cb630-918f-488d-bc79-0b78c2b09150","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cf5227a-0fc6-4fbb-99c0-eecef2eb103a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44307a8c-eb94-4d08-b4b1-94b478339c97","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-116e3fa5-5766-454f-a1dc-7f6e6e4025fe","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

जेव्हा आपण गाढ झोपेत असतो, तेव्हा शरीर स्वत:ला रिपेअर आणि रिजनरेट करतं. यामुळे इम्यून सिस्टम मजबूत होतं.

[{"selector":"#anim-37a0c0aa-9aed-47b8-8841-79f9b9e2ed3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df133683-6c93-4f3e-a429-d381f45fb231","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1923a54d-af2c-4103-a3e1-0606d728189d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b76f8ce-4e3d-4c5f-8e53-18cccd8fcf9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa94253d-9cdc-4aa2-b476-58d8b03d450b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

प्रकाशात झोपल्याने डोळ्यांवरचा ताण वाढतो. तर काळोख्या अंधारात झोपल्याने डोळ्यांना पूर्ण आराम मिळतो.

[{"selector":"#anim-3fe8b33b-c8ec-468a-a8d1-c58dcb323b9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01258c6e-445a-4e3e-8be9-68d43f96fa32","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd8c37f7-f340-4675-929e-a2cac82b3a90","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdd881db-18a8-4ea1-a2b6-10095be434f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d0a2dbe-1b89-4af9-87d7-69fb8a54e8d4","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अंधारात चांगल्या पद्धतीन झोपल्याने हार्मोनचं संतुलन राहतं. यामुळे वजन वाढत नाही.

[{"selector":"#anim-b290ce56-bb62-4ebc-ba55-b42697ed346d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8729ce30-bc92-45bc-bd6c-72a604655c37","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2db364d-e7bd-44fe-a92a-112e82e34b0a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bea616b-4b28-4720-ba0b-4ccc63a555af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77a0183f-6631-496b-8838-e9b9feaa1f05","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

गाढ झोपल्याने मानसिक आरोग्य चांगलं राहतं. डिप्रेशन, स्ट्रेस आणि चिडचीडपणा कमी होण्यास मदत होते.

[{"selector":"#anim-0d0dc8b0-ac48-47ed-9a12-5d92fd3252c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c9a2127-3063-47b0-91f6-cd468711ee50","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3739d552-3797-4390-9fe7-ab045b2309dc","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6012101c-ce39-42d4-a0a4-9b1a85208a7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96f71f62-95f3-4997-b395-39878a330dc5","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पुढील वेब स्टोरी

इथे क्लिक करा

Related Stories 20 रुपयांच्या नोटांमध्ये होणार मोठा बदल! RBI ने घेतला 'हा' मोठा निर्णय IAS vs Judge: कोणाची पावर जास्त? विकास दिव्यकिर्ती यांनी काय सांगितलंय? रात्रीच्या अंधारातच का केली एअर स्ट्राईक? कारण वाचून थक्कच व्हाल तुम्ही खाताय ते आंबे कार्बाईडने पिकवलेले? कसं ओळखायचं वाचा...

काय सांगता! पूर्ण अंधारात झोपल्याने मिळतात 'हे' 7 फायदे, जाणून घ्या

अंधारात झोपल्याने मेलाटोनिन हार्मोनचा स्तर वाढतो. चांगली झोप लागते आणि बायोलॉजिकल क्लॉकचं बॅलेन्स राहतं.

प्रकाशाशिवाय झोपल्याने झोपेची गुणवत्ता चांगली होते. तसच झोपेच्या वेळी जाग येण्याच्या चान्सेस कमी होतात.

अंधारात झोपल्याने डोक्याला पूर्णपणे आराम मिळतो. यामुळे मानसिक तणाव आणि चिंता कमी होते.

जेव्हा आपण गाढ झोपेत असतो, तेव्हा शरीर स्वत:ला रिपेअर आणि रिजनरेट करतं. यामुळे इम्यून सिस्टम मजबूत होतं.

प्रकाशात झोपल्याने डोळ्यांवरचा ताण वाढतो. तर काळोख्या अंधारात झोपल्याने डोळ्यांना पूर्ण आराम मिळतो.

अंधारात चांगल्या पद्धतीन झोपल्याने हार्मोनचं संतुलन राहतं. यामुळे वजन वाढत नाही.

गाढ झोपल्याने मानसिक आरोग्य चांगलं राहतं. डिप्रेशन, स्ट्रेस आणि चिडचीडपणा कमी होण्यास मदत होते.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

बाईईई! श्वेता तिवारीच्या व्हायरल फोटोंवर चाहत्यांच्या खिळल्या नजरा, तुम्ही पाहिलेत का?