एका महिन्यातच व्हाल सडपातळ! फक्त 'या' गोष्टी करायला अजिबात विसरू नका

[{"selector":"#anim-b713d825-8e5d-46ee-ba15-4cf662cc9e1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cbf72a4-7ec7-41e0-aeb9-9c2b04d5e695","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-660b08b0-65b9-48e4-a855-1ffe4061ecd0","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94b221ca-237e-4186-99f7-a7375081c78b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5362b03d-50ed-40ba-82e9-0819625f2901","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

खूप व्यायाम करुनही वजन कमी होत नसेल, तर सकस आहार आणि योग्य लाईफस्टाईलमुळे खूप फरक पडेल.

[{"selector":"#anim-fe9fdde5-de58-43f2-94e8-1921a8d509eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-553f55ef-65b1-4707-9eb5-e8783dcf7e16","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93b4814f-fdaa-4dec-94d6-03fe686ae204","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7cb311f-5916-4f26-8c90-85cd3a7753c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebdaf144-7e1e-4563-89cb-086ff791664a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सकाळी उठल्यावर कोमट पाण्यात लिंबू आणि शहद, अजवाईन पाणी किंवा ग्रीन टी प्या. यामुळे शरीरा डिटॉक्स होतं.

[{"selector":"#anim-db90a885-fe73-4339-8183-82a84a85f242","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1c897f4-2be7-4b5e-8b95-61459990d9f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f0ad4bc-deb1-46a5-8802-b1722ad4139e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-603b46e0-f1ab-4ee7-b1b7-8eae195a5b85","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d18e4e8-3c0e-473f-9b03-30574e0271cc","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सकाळचा नाश्ता प्रोटिन आणि फायबरयुक्त असला पाहिजे. ओट्स,डाळ, मुग, सफेद अंडी किंवा फळे खाऊ शकता.

[{"selector":"#anim-61a3f83f-3880-4da5-b8d8-13451a8e3afc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e47c4f64-4820-4c0e-bd18-090ea1e3add1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10b68b93-283a-4232-ad98-b61dde0caf54","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84282c92-53ec-4cf0-9b86-5b8949dcbb79","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c36fa0aa-5dcc-42e5-a30b-48e62fc553f2","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

जर तुम्हाला वजन कमी करायचं असेल, तर रिफाइंड शुगर, जंक फूड आणि पॅकेज्ड फूडपासून सावध राहा.

[{"selector":"#anim-fa133a51-0ce9-48b8-9aba-9cdb5a7e9eb2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f995ae36-4d0f-42cb-8f64-37b08c50af5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dc7610a-60e8-4c94-ad9b-6dfe490b6440","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5669fd51-f44d-4b07-a82b-fe2bfc16190d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f41501ea-43db-45a8-ba97-dc6be134e071","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

वजन कमी करण्यासाठी लो कॅलरी किंवा जास्त न्यूट्रीशन्सचं डाएट सुरु करा. हिरव्या भाज्या, फळे, नट्स, डाळी खा.

[{"selector":"#anim-42cdc6e7-9483-4235-b9a9-9aceac3e1b7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59615931-03c6-49a9-ad89-8fc48a4f3b02","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-449e7496-0252-4857-a9fc-161eaf009c64","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c1c07a2-7d79-4b45-add3-823062bb969b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23c81226-f6d4-4a92-a66c-1f91490e6ab1","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

दररोज कमीत कमी 1 तास व्यायाम करा. म्हणजेच रनिंग, जोरात चालणे किंवा एरोबिक व्यायाम करू शकता.

[{"selector":"#anim-6f5201b5-6766-4e57-8fc5-101d3400744d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f3d8338-dd73-4a98-bb1b-1017922f2f2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a08aa9f-81a6-47a0-bb96-9c6bb1ca7a42","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a63cc814-4b3d-4106-b1e1-c7c676085c70","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-accd9871-bdc0-40d8-8257-e682a27e1741","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

दिवसभरात 3-4 लीटर पाणी प्या. यामुळे मेटाबॉलिजम वाढतं आणि फॅट बर्निंग प्रोसेस वाढतं.

[{"selector":"#anim-7bea3a6a-45a8-4b50-b1cb-bc75d2d82d07","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c4b6c51-a910-4cec-8db9-66bdc19e143f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb1e09e8-5fd4-41c4-858b-a3a2dad551a5","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90610ef0-26b4-4e3d-8a7f-118fa9f31a58","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37e2b407-3b86-49f9-8b59-2448cb0414dd","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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एका महिन्यातच व्हाल सडपातळ! फक्त 'या' गोष्टी करायला अजिबात विसरू नका

खूप व्यायाम करुनही वजन कमी होत नसेल, तर सकस आहार आणि योग्य लाईफस्टाईलमुळे खूप फरक पडेल.

सकाळी उठल्यावर कोमट पाण्यात लिंबू आणि शहद, अजवाईन पाणी किंवा ग्रीन टी प्या. यामुळे शरीरा डिटॉक्स होतं.

सकाळचा नाश्ता प्रोटिन आणि फायबरयुक्त असला पाहिजे. ओट्स,डाळ, मुग, सफेद अंडी किंवा फळे खाऊ शकता.

जर तुम्हाला वजन कमी करायचं असेल, तर रिफाइंड शुगर, जंक फूड आणि पॅकेज्ड फूडपासून सावध राहा.

वजन कमी करण्यासाठी लो कॅलरी किंवा जास्त न्यूट्रीशन्सचं डाएट सुरु करा. हिरव्या भाज्या, फळे, नट्स, डाळी खा.

दररोज कमीत कमी 1 तास व्यायाम करा. म्हणजेच रनिंग, जोरात चालणे किंवा एरोबिक व्यायाम करू शकता.

दिवसभरात 3-4 लीटर पाणी प्या. यामुळे मेटाबॉलिजम वाढतं आणि फॅट बर्निंग प्रोसेस वाढतं.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

बापरे! आताच व्हा सावध..किडनी खराब झाल्यावर दिसतात 'हे' संकेत