black rice benefits : पांढऱ्यापेक्षा काळा तांदूळ आहे भारी, हे आहेत फायदे


black rice benefits : पांढऱ्यापेक्षा काळा तांदूळ आहे भारी, वाचा काय आहेत फायदे

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भारतात विविध प्रकारचा तांदूळ असून, जवळपास सगळ्याच घरांमध्ये पांढरा तांदूळ खाल्ला जातो.

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पण, काळा तांदूळ आरोग्याच्या दृष्टीने खूप फायदेशीर आहे. त्यामुळे त्याचे फायदे जाणून घेऊयात

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काळा तांदळात अँटिऑक्सिडंट भरपूर असतात. कँन्सरपासून दूर राहण्यासाठी काळा तांदूळ फायदेशीर ठरतो.

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काळा तांदूळ सूज येण्याची समस्या कमी करतो. वजन कमी करायचं असेल, तर काळ्या तांदळाचा जेवणात समावेश करावा.

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ह्रदयाच्या आरोग्यासाठी काळा तांदूळ फायदेशीर ठरतो. यकृत डिटॉक्सिफाय करण्यासाठी हा तांदूळ खावा.

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सहज पचन्यासाठी काळा तांदूळ सगळ्यात उत्तम पर्याय. ब्लड प्रेशरसाठी हा तांदूळ फायदेशीर मानला जातो.

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amul nandini milk : नंदिनी विरुद्ध अमूल... दूधावरून कर्नाटकात का पेटलाय वाद?

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