मुलांची उंची वाढत नाहीये? आहारात करा 'या' पदार्थांचा समावेश

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प्रत्येक पालकांना आपले मूल उंच असावे असे वाटते पण मुलाची उंची नीट वाढली नाही तर तो पालकांसाठी चिंतेचा विषय बनतो.

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चांगली उंची बऱ्याच अंशी जनुकांवर अवलंबून असते, परंतु पोषक तत्वांचा अभाव आणि सक्रिय जीवनशैलीचा अभाव यामुळे शारीरिक विकासावर परिणाम होतो.

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तुमच्या मुलाचा शारीरिक विकास चांगला व्हावा असे तुम्हाला वाटत असेल तर आजपासूनच त्यांच्या आहारात काही बदल करावे लागतील.

[{"selector":"#anim-76df1567-ca64-4d9a-9589-ba435b5388ef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(8.141730165004564%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3d734643-58ac-4ad7-a199-363d3d0c4b45","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83d8279e-cf5a-40da-98af-fb4a50e44468","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-92c7edb2-c15e-4c11-8bd2-a5a623c6c563","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-499882a3-b686-4807-824a-48abc5b1d7d1","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae452b0e-4650-4502-89a4-7ba5d7ba3b90","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eced9a57-9459-4be0-b323-15b16fb84bbf","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea423f98-dff3-480e-9727-ab585dbc3156","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d172782d-ef04-4ce8-91f0-375ef50b3a42","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

असे 5 पौष्टिक रस आहेत ज्यामध्ये प्रथिने, जीवनसत्त्वे, कॅल्शियम आणि खनिजे भरपूर असतात आणि उंची वाढवण्यास मदत करतात.

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केळी हे सुपरफूड आहे. हाडांच्या मजबूतीसाठी त्यांना केळीचा शेक, स्मूदी अशा गोष्टी रोज दिल्या पाहिजेत.

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मुलांची उंची वाढवण्यासाठी त्यांना संत्र्याचा रस द्या. त्यात व्हिटॅमिन सी, कॅल्शियम, फायबर आणि लोह असे अनेक पोषक घटक आहेत.

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पालकमध्ये लोह, कॅल्शियम, फायबर आणि जीवनसत्त्वे भरपूर प्रमाणात असतात. याचा रस बनवून मुलांना देता येईल.

[{"selector":"#anim-3d42cde2-eb51-4998-afff-15818004e192 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(33.262527317208985%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7b3dfb28-6578-4a77-8030-7d158e2158d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-246faeb4-a26b-4ca4-9298-d8262926b1d6","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-f584458c-c868-4711-afb4-f03530ebd970","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48721262-094c-44ea-b932-f0363fa65680","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afd3d42d-41f6-4bec-9909-c738fad63a00","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95277c56-1674-47be-9b50-c923c357e9cc","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-930fbd7c-e02d-4a27-bc3c-db4f3e89b628","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47d369b9-c758-49b0-aaa6-430290a42c16","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

स्ट्रॉबेरीमध्ये जीवनसत्त्वे ए, बी, सी, लोह, कॅल्शियम आणि ओमेगा 3 फॅटी अॅसिड सारखे अनेक पोषक घटक असतात.

[{"selector":"#anim-dfa00438-8f08-4abf-8a83-3d2d77471239 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(48.88001548568842%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-605e6f5d-d90e-47e7-8039-b5c7ce599603","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c54627ed-6737-4208-b3ba-c748fa9b314d","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-1675386a-f97a-4879-8366-6bf0349b91c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c465353-253e-417f-b633-b3d60ff02693","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4824aff2-369a-40b4-9817-1207ca45d6cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-456c26c6-7c9a-414a-9e14-fb1dc0a64dd6","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86b50a1e-f690-4e4d-8fa5-bc5891ce134c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e671c9ac-9b41-4bff-a393-28dba0cc99bd","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

ओमेगा ३ फॅटी अॅसिडमुळे हाडांचा विकास वाढतो, त्यामुळे मुलांच्या आहारात त्याचा समावेश करणे आवश्यक आहे.

[{"selector":"#anim-783b19f6-49e2-415c-a3a7-9d3dea061a8a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(22.148644989455846%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4ba60452-c0c3-40d1-88e3-8a1b4beb47de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b92a3495-bee2-4ff0-9abf-b5674bdacac3","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-3ef4b690-f5e9-4ead-8278-6ecdb35d0f10","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dac3d6d9-c0f2-419c-b741-3573f0821ab6","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61d42212-63cd-4445-96a7-74343ce4ec37","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6de49587-8d90-49b9-a60e-97f493e23143","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72c00bd2-c6f9-48cf-9d7d-ea952651888d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ef156c4-fe7f-4f94-baaa-88cdc994200b","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

पेरूमध्ये असे पोषक तत्व आहेत जे उंची वाढवण्यास मदत करतात. ते मुलांना रोज खायला देऊ शकतात किंवा त्याचा शेक बनवून त्यांना द्या.

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Arjun Tendulkar साठी कुणी हात जोडले? म्हणाला, 'हात जोडतो पण...'

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