Health Tips : वयानुसार दिवसभरात किती पावले चालावीत? 

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दररोज चालणे हा चांगला व्यायाम आहे. चालण्याच्या या व्यायामाचे अनेक फायदे आहेत.

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दररोज चालल्याने वजन कमी करण्यास मदत होते. याचसोबत माइंड रिलॅक्स आणि ब्लड सर्कुलेशन चांगले राहते.

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काही लोक खूपच कमी चालतात, यामुळे अनेक गंभीर आजाराचा धोका वाढतो.

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अभ्यासानुसार, वयोमानानुसार प्रत्येकानेच चालण्यावर विशेष लक्ष दिले पाहिजे.

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एका अभ्यासानुसार, 59 वयाच्या किंवा त्याहून कमी लोकांना दररोज 8000 ते 10000 पाऊले चालली पाहिजेत.

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18 पेक्षा अधिक वय असलेल्यांना दर आठवड्याला 150 ते 300 मिनिटे मध्यम तीव्रतेचा व्यायाम केला पाहिजे.

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60 हून अधिक असलेल्यांना दररोज 6000 ते 8000 पाऊले चालली पाहिजेत. याचे अनेक फायदे मिळतात.

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वरील दिलेल्या आकड्यांपेक्षाही तुम्ही जास्त चालत असाल तर तुमचे आरोग्य खुपच चांगले आहे.

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शाम्पू लावला, पाठ घासली...किंग कोब्राचा शाहीस्नान, व्हिडिओ व्हायरल

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