Mentally Strong Tips : बिकट परिस्थिती द्याल तोंड, मेंटली स्ट्राँग होण्यासाठी...

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आपल्याला आजूबाजूला असे काही लोक असतात जे परिस्थितीसमोर सहज शरणागती पत्करतात.

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त्यांच्या आयुष्यात छोटीशी समस्या जरी उद्भवली, तरी ते प्रचंड मानसिक तणावाखाली जातात. चिडतात.

[{"selector":"#anim-0d79e752-9348-4d60-afa2-136cd5c9291d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-373ae93c-c78a-4ec5-a05e-0ecef34e30e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d33b7a03-df50-49ff-8198-60740c434f35","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d8e899f0-ffe5-487c-9d7f-10d380bdc7fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4d19387-d370-4816-a545-befeac85b740","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c31ad7c-57c8-4043-981b-094391d84057","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8384bd1-6602-44dd-8fec-6629aa62508c","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

उलट तुम्ही जर मानसिकदृष्ट्या सक्षम असाल, तर परिस्थितीही कशी असली, तर हसत खेळत सामोर जाता.

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त्यासाठी योग आणि ध्यान करा. ही गोष्टी तुम्हाला मानसिकदृष्ट्या स्थिर करण्यास मदत करतात.

[{"selector":"#anim-73c995b7-c5ae-4fdb-b6a9-434a519f4778 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-685c8661-3494-43f7-8135-1d8a71acbc3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef50fd98-b263-4413-9f11-82d2dfbb7f95","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-327bcd02-c35d-4ff6-b5eb-836dc487507a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-126f8254-54f0-4c00-84bf-d913c48ca237","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81bd0f96-ce7a-4afa-a1be-c417bb98569f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68782264-f1c8-446b-a1c6-d16ff0639c82","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

दररोज व्यायाम केल्याने मानसिकदृष्ट्या सक्षम बनता. आहारात काय घेता याचाही शरीरावर परिणाम होतो.

[{"selector":"#anim-d09224ba-f7b7-4cf5-bceb-e09aa96795d6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6504a695-5632-4680-910d-dfea1589e102","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d8edb53-4032-468f-b6e2-1e4b3420c1cb","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-7d112777-20b2-4114-a68f-abf6e3b1fc2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d2ad44b-095e-4dfd-af92-9898c61226d5","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-716b2fdb-33bf-4896-9a6e-8d9a10f52753","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8976d380-6be8-4a80-91a5-aa156aab08e7","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

वेळेचे व्यवस्थापन तुम्ही करायला लागतात, तर तुमची मानसिक स्थिती अधिक सुधारू शकते.

[{"selector":"#anim-9b51db78-d084-454e-9d9d-b6ea8b80bb3c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e6f1aaf0-3da7-4c00-8c42-3dd6f0abecb6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e583e54-940d-4baf-8d20-0dc05da41de4","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-9391abd5-a6b0-4791-a199-5b5693321e19","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bf97e8b-bb0b-4899-a128-a980b6d34296","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dfbd643-0b1f-4cc5-815b-ece0b3278b50","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01b278ab-3065-4261-9eff-96306f97d1b4","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

शक्य असेल, तितकं सकारात्मक राहा. तसा विचार करा. कारण यामुळे तुम्ही मेंटली स्ट्राँग बनवतात.

[{"selector":"#anim-c248b8e7-ba7f-4897-b378-196af298e862 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6e77b557-b602-4d79-9cc6-481953afee84","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ac93263-8dc2-4673-a669-df8022c9eb2c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d39b3f26-9da3-45fe-98f4-7b5a4efffaee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a272c464-30fb-4072-8838-016aa36616a1","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9a81ea8-983d-44c7-ba45-c76f0fe60882","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-214b9dd1-4970-40fd-9866-5779233b06c8","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

कुटुंब आणि मित्रांसोबत चांगले संबंध ठेवा. त्यांच्यासोबत वेळ घालवा.

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जेव्हा तुम्हाला वेळ मिळेल, तेव्हा तो निसर्गाच्या सान्निध्यात घालवा. शांत ठिकाणी बसा.

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Prajakta Koli ने फ्लॉन्ट केली रिंग, 'Ex बॉयफ्रेंड' सोबत करणार लग्न?

इथे क्लिक करा