JOB : कामाच्या ठिकाणी राग अनावर होतो? या टिप्सने करा कंट्रोल

ऑफिसमध्ये कामाच्या प्रेशरमध्ये आणि खराब वातावरणामुळे अनेकदा राग अनावर होतो, चिडचिडेपणा वाढतो.

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त्यामुळे अनेकदा ऑफिसमध्ये वादावादीचे प्रसंग उभे राहतात. सहकाऱ्यांशी संबंध बिघडतात.

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पण आज आम्ही तुम्हाला कामाच्या ठिकाणी राग कसा कंट्रोल करायचा याबाबत काही टिप्स देणार आहोत.

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जेव्हाही कधी राग येईल किंवा चिडचिड होतीय असं वाटेल तेव्हा काही वेळासाठी ब्रेक घ्या आणि शांतपणे बसण्याचा प्रयत्न करा. तात्काळ प्रतिक्रिया देऊ नका.

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ऑफिसमध्ये कोणत्याही व्यक्तीशी रागाच्या भरात वाद घालू नका आणि घाईगडबडीत कोणताही निर्णय घेऊ नका.

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राग आल्यास सहकाऱ्याला प्रतिक्रिया न देता आपल्या प्रिय व्यक्तीशी बोला. बोलल्यामुळे अनेकदा आपल्याला आपण केलेली चूक समजते.

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डोकं शांत झाल्यानंतर न कळत झालेल्या चुकीबद्दल माफी मागा आणि ऑफिसमधील नाती खराब होणार नाहीत याची काळजी घ्या.

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जर प्रत्युत्तर देण्याची गरज असेल तर रागात शब्दांवर मर्यादा ठेवा. विचार करुन शब्दांची निवड करा.

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कामाच्या ठिकाणी भावनात्मक न होता काही गोष्टी स्विकारण्याचा आणि त्या समजून घेण्याचा प्रयत्न करा.

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