'या' 7 चुका केल्या तर तरुणपणीच व्हाल म्हातारे..

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दैनंदिन जीवनशैलीचा आपल्या आरोग्यावर मोठा परिणाम होतो. आपण काय खातो, किती व्यायाम करतो? या सर्व गोष्टींचा आरोग्यावर चांगला किंवा वाईट परिणाम होत असतो.

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यामुळेच आपण आपल्या दैनंदिन जीवनात कोणत्या प्रकारच्या सवयींचे अनुसरण करत आहोत हे जाणून घेणे महत्त्वाचे आहे.

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वृद्धत्व ही एक नैसर्गिक प्रक्रिया आहे जी थांबवता येत नाही पण आपल्या अशा काही सवयी या प्रक्रियेला गती देऊ शकतात आणि वेळेपूर्वी वृद्ध बनवू शकतात.

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आपण दैनंदिन जीवनात अशा काही चुका करतो ज्यामुळे अकाली वृद्धत्वाला सामोरे जावे लागू शकते. यासाठी या गोष्टी जाणून घ्या.

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दररोज सिगारेट आणि दारू पिण्याची सवय तुम्हाला वेळेआधी वृद्धत्व आणू शकते. कारण त्याचा शरीरावर वाईट परिणाम होतो आणि वृद्धत्वाची प्रक्रिया गतिमान होते.

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चांगल्या झोपेचा अभाव असणे हे ही अकाली वृद्धत्वाचे कारण ठरते. ज्याच्या शरीरावर परिणाम होतो. यामुळे दररोज 8 तास झोप घेणे गरजेचे आहे.

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दररोज अस्वास्थ्यकर अन्न खाल्ल्याने शरीरातील मेटाबॉलिजमवर वाईट परिणाम होतो, ज्यामुळे वजन आणि कोलेस्ट्रॉल वाढण्यासोबत मधुमेहासारख्या आजारांचा धोका वाढतो.

[{"selector":"#anim-5ad0957c-8b53-4485-9e46-603dea5bf51f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e6d849c9-ea89-418a-83dc-96cd0ae7461f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-435cd12a-961a-46fc-98b9-a05e780f75e5","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-4000c860-4940-4415-90eb-339f88882833","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4df1c8e-ae67-4dd7-81ad-b13ed13d640f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-002be918-222d-4b62-87eb-050a454c42ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c4f023f-a455-4a46-ab8e-c834de502079","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d3b3b49-1d35-45ee-aa6b-a5345896451a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eab97b0a-08cc-4302-b41c-5be41e7dfc0d","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

शारीरिक हालचालींच्या अभावामुळे आपल्या शरीराचे खूप नुकसान होते. त्यामुळे मधुमेह, कोलेस्ट्रॉल, लठ्ठपणा आणि हृदयविकाराचा धोका वाढतो.

[{"selector":"#anim-d886a6cc-3bc4-4778-8bfc-98b4f435a57e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.821982169991713%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-54494e66-0f3b-4a64-99e7-57b1cd2fabb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-830c0de8-5dfe-4f8d-975e-c75c382b4ae1","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-aa81c3da-677b-4e04-8622-95147a22bdce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46701a73-ac4f-4dd7-801c-ac8177078f51","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-970356a5-713e-4d4d-8de5-272a281e3d04","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9efdf8a0-d4cc-401e-b057-f1ff8caaf663","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e59f91e1-6a42-4b67-a7e1-c2d8ace546b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6eb08e3a-2ac0-4b94-bb6f-a78f6c0e2048","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

तणावामुळे मानसिक आरोग्य तसेच वजन वाढणे आणि अनेक आजार होऊ शकतात. या कारणांमुळे अकाली वृद्धत्वाला सामोरे जावे लागते.

[{"selector":"#anim-6ef575f6-ebb8-4357-b38e-1a4893596ae9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.152551289509844%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-42805e21-ea04-4a1f-88a6-ed2ce793991f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2250dfe-188f-40c5-8e77-03692a0ee5db","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-41229268-fdd7-4ba2-8d05-154eac636f0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5c13abc-bbfc-4ac6-a67d-e104c1da7e9b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-651f6c1f-123e-47ad-a902-bf4322a88ab5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddb17ef8-4572-4401-b977-0ef7abf4a618","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11987062-9b2d-418a-9ca8-0221ead34845","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51450f3d-70b5-4f66-ae7a-5e06efeb15fa","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

चहा किंवा कॉफीचे सतत सेवन करणे आपल्या मानसिक आणि शारीरिक आरोग्यासाठी हानिकारक आहे.

[{"selector":"#anim-5ee466e1-f165-42de-a7cd-1ce0a7927ad1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.29317623228939%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3982cb0f-7d76-4bdc-8eec-9c873408884d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-640e7951-a880-44c6-8ba4-8225f3ec4a1a","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-51f23df3-ab9d-4d61-a308-675b7658033a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d17dd45-462c-4892-8386-63013b3f3442","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-879417b6-3623-4f4e-a519-a937be7255fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76236ddb-8f7f-403c-9926-fba9f31a2d30","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd37f991-eee1-4841-9b59-ce040a800e93","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-726e5947-823e-4bf2-9b48-26584f2cfe8e","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

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