मनुकांचं करा सेवन, कारण 'त्या' अमृतापेक्षा कमी नाहीत

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मनुका आरोग्यासाठी फायदेशीर असून त्यामध्ये पोटॅशियम, कॅल्शियम आणि मॅग्नेशियम आढळते.

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मनुकामध्ये आयर्न मुबलक प्रमाणात आढळतात. मनुका खाल्ल्याने शरीरात अॅनिमियाचा धोका नसतो.

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आरोग्य तज्ज्ञांच्या मते, सुक्या द्राक्षांमध्ये नैसर्गिक साखर आढळते. त्याच्यामुळे शरीरातील ऊर्जा वाढते.

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मनुका खाल्ल्याने शरीरातील रक्ताभिसरण योग्य पद्धतीने होते. हे मज्जातंतूंचे कार्य करण्यास मदत करतात.

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मनुका शरीरातील पॉलिफेनॉल, फ्लेव्होनॉइड्स आणि फिनोलिक अॅसिडसारख्या अँटीऑक्सिडंट्स वाढतात.

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आपल्या आरोग्यासाठी फायदेशीर मानल्या जाणार्‍या मनुकामध्ये फायबरचे प्रमाण असते.

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मनुकामध्ये प्रीबायोटिक प्रभाव आढळतो. हे खाल्ल्याने पोटात चांगले बॅक्टेरिया वाढतात, व पचनक्रिया चांगली होते.

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ज्यांना वजन कमी करायचे आहे त्यांच्यासाठी खूप फायदेशीर ठरते. तुम्हाला गोड खायचे असेल तर मनुकांचे सेवन करू शकता.

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रोज मनुका खाल्ल्याने हृदयाचे आरोग्य सुधारते. यामधील पोटॅशियममुळे रक्तदाब नियंत्रित होते.

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ही सर्वसाधारण माहिती आहे. मनुका खाल्ल्यानंतर कोणतीही समस्या उद्भवल्यास ताबडतोब डॉक्टरांशी संपर्क साधा.

[{"selector":"#anim-f23c5f02-272e-4c9c-9661-415eb82b2e76 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.56651764204883%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-663ace26-d1ae-4d1d-a970-0c89af4f510e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dfec4d3-8515-4e96-a90e-b2a467f0ec93","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-5c4b7e71-3eed-42ee-8a77-7ee35e4b84be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d87c2497-f822-4f19-8f63-5e5c4c677391","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26fa7a20-8719-4edc-9f70-8a0007d07e9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c707987-5df3-424e-833a-26dce9523a83","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

Naga Chaitanya एक्स पत्नीचा ट्रेलर पाहून, थिएटरमधून का बाहेर पडला?

इथे क्लिक करा