Kidney Stone चा त्रास होतोय? 'हे' घरगुती उपचार करा ट्राय

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किडनी स्टोनचा ज्यांना त्रास होतोय त्यांनी सिंहपर्णी नावाच्या आयुर्वेदिक औषधी वनस्पतीचा चहा प्यावा. यामुळे किडनी निरोगी राहते.

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तुळशीचा चहा खूप फायदेशीर आहे यामुळे स्टोनचा त्रास कमी होतो तसंच ते विरघळण्यासाठीही प्रभावी आहे.

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अॅपल सायडर व्हिनेगरमध्ये सायट्रिक अॅसिड असतं जे स्टोन विरघळण्यास मदत करते.

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कॅल्शियमयुक्त पदार्थ जसं की, दूध, दही, चीज खाल्ल्याने किडनी स्टोन तयार होण्याची शक्यता कमी होते.

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ओव्याच्या रोपाची मुळं किडनी स्टोन तयार करणारे विषारी पदार्थ काढून टाकण्यास मदत करतात.

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आवळा, संत्री, लिंबू अशा फळांचा आहारात समावेश करा. यामधील सायट्रिक अॅसिड किडनी स्टोन विरघळण्यास मदत करते.

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