नेमका काय असतो क्रॅश डाएट, ज्यामुळे गेला श्रीदेवीचा जीव?

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अभिनेत्री श्रीदेवीचे पती बोनी कपूर यांनी अलीकडेच त्यांच्या पत्नीच्या मृत्यूबद्दल खुलासा केला आहे.

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बोनी कपूर यांनी सांगितले की, लग्नापासून श्रीदेवी क्रॅश डाएट फॉलो करत होती, त्यामुळे ती अनेकदा बेशुद्धही झालेली.

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स्लिम दिसण्यासाठी आणि शरीरात पाणी टिकून राहण्यासाठी श्रीदेवी क्रॅश डाएट करायची आणि मीठही खात नव्हती.

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आता प्रश्न असा पडतो की, हा क्रॅश डाएट नेमका आहे तरी काय?

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क्रॅश डाएट ही जलद वजन कमी करण्याची प्रक्रिया आहे. निरोगी व्यक्ती दररोज 2000-2500 कॅलरीज घेते, पण क्रॅश डाएटमध्ये फक्त 800-1000 कॅलरीज घेतो.

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क्रॅश डाएटचे अनेक प्रकार आहेत. उदाहरणार्थ, मास्टर क्लीन्समध्ये, व्हिटॅमिन सी असलेल्या गोष्टींचा वापर केला जातो. ज्यामध्ये फक्त फळांचा रस वापरला जातो.

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त्याचप्रमाणे, चिकन सूप डाएट, हॉलिवूड डाएट, द्राक्ष डाएट, कोबी सूप डाएट इत्यादीसारखे इतर प्रकारचे क्रॅश आहार आहेत.

[{"selector":"#anim-10e8ea1d-dbc7-430c-9c06-105bb7fcb28a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(8.670361456881121%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2a7c6acf-1cb6-4c11-9144-94a66d9a06dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82b3497f-4f88-4d86-8980-da00edef4724","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-8f49d96d-2ece-4939-a84d-dbdef423fdad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f016e61e-8d2d-427c-81ef-14f8f1918cd2","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-397da544-ae5a-43d9-8595-eff919299ff4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5cf7de6-e579-49b4-a1a1-d2c43ca01093","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaf341ad-1745-4083-a9bb-3b61d0c7da39","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae0f8945-11b1-48b6-8057-667fa3025f7c","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

क्रॅश डाएटमुळे कमी होणारे वजन कोणीही राखू शकत नाही. हे डाएट फॉलो करणे बंद करताच पुन्हा वजन वाढते.

[{"selector":"#anim-170008d7-d040-46be-82ac-adde9a49bc8b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(62.43458521538737%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-279cbce1-6ef3-4412-afc7-acf15847ff06","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ac3d0a6-8b2c-46aa-b6bd-3c08a2c1e0be","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-8a7d6e4a-4b65-4dec-be9d-765c22d0e84b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fc4a879-145a-4f93-a825-c1c976f8e68e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-680dc32c-768e-4cbb-82c1-cdc0e46d47cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c58f9a5d-c3df-416d-a438-7c15cffedac6","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71044490-9390-4e83-8143-8ad2f5b3582c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-797a1478-e979-476e-a6d4-fbdc9f726aa0","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

क्रॅश डाएटमुळे कमी होणारे वजन कोणीही राखू शकत नाही. हे डाएट फॉलो करणे बंद करताच पुन्हा वजन वाढते.

[{"selector":"#anim-b9e2306f-e2cb-4f88-9d4f-5b1ca1bb26f5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(62.43458521538737%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-51866d50-981e-4435-ba9b-4e4368ea8f86","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a2f0e36-8b57-44fc-abf6-f1e7929df830","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-655c5c60-8492-4835-9004-67c520225951","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9047a7d7-d3fa-49b3-95f8-266065da7b12","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78d3e03c-b93e-459e-9797-3a564a519c6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ab62914-fae9-43e2-8915-4870c32c9ebf","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a339573-70b0-4cd7-813c-32b29b02ee81","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-647dc80d-46bb-4d71-a1a7-87c706acd377","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

क्रॅश डाएट दरम्यान चरबी कमी होते, ज्यामुळे लेप्टिन हार्मोन कमी होतो ज्यामुळे पोट भरलेले आहे असे वाटते.

[{"selector":"#anim-4680a367-bc9e-4618-a155-cf64789b14c4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.482468937666505%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-82a0aae1-e640-4e93-8c90-fac18a61a23e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a05540c5-ec29-4c3f-a32f-7007d335edfe","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d6ecde4c-9cfa-4a89-a3ba-5ba41fac35dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4896487b-956f-4df3-9ac8-7dbbcb99af14","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b185f8c9-51ba-4d94-80fb-3441470a951c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbbaa3de-d108-41aa-ae7c-bceb8d414e42","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ebdd87e-8494-4419-af81-5c4aab8411e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8bbe3ed-5744-4b21-a82f-2a670ec40047","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

जेव्हा तुम्ही क्रॅश डाएटमध्ये कॅलरी कमी करता तेव्हा शरीर उर्जेसाठी स्नायू बर्न करू शकते, ज्यामुळे स्नायू कमकुवत होतात.

[{"selector":"#anim-9c758bf6-42c8-4f61-bcfd-840642aebb57 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(39.354056463209616%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-126e7d42-f39b-4a02-a9ee-b1ae4d05688d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe4143b8-647c-402a-a7b3-2dff944543b7","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-ad622322-f980-4d49-9ad9-93e7960328ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5af0dd7-3978-4365-af9d-15445fd0f0ef","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc2195e5-4368-4c57-a8f4-a7d2f7c63279","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50d19cdc-8ba0-42d7-af35-485f3290e9f7","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79b5f1c7-c058-4eda-b718-45f9ddba01e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f311dca-0581-46c2-9487-a9ef189e44fa","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

स्नायूंमुळे मेटाबॉलिज्म चांगले राहते. जर शरीरात स्नायूची झीज होत असेल तर चयापचय देखील मंदावते.

[{"selector":"#anim-f42fd54f-0560-48b0-8b0b-258d89255dc8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(32.13740403316813%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-75c98b6a-4750-491b-9a50-014e430f060c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61a39769-b5da-43c9-98e7-3910d577b58d","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-c83a364a-aee3-4910-b9ac-77e9da441d96","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8090072c-056e-4d9c-9551-36c62771459c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d314762e-4ea6-4720-8065-034da0a09aa0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1fda215-ffe3-4dbb-9305-10cf29ff5900","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c44d0539-ca34-4641-8507-47e71e68424b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d739541e-284e-4dde-9a4b-a291fbef4525","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

बर्‍याच वेळा क्रॅश डाएटमुळे पोषक जीवनसत्त्वांची कमतरता निर्माण होते. शरीरात आवश्यक जीवनसत्त्वे कमतरता असल्यास थकवा कायम राहतो.

[{"selector":"#anim-03af8af0-6056-4676-949d-0d9f4fa15793 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.590323996453478%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b4d2acb9-0df7-4c4d-b3d3-3cb5681ebf60","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60689a44-3380-443f-8f6e-fff3b7197a87","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-0e113bff-3886-4050-af07-ee4932423f02","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d34f4577-d5c4-4313-b492-d638bd82c112","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33fa4ab8-00cd-403d-9355-1b5d85dd9bc7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0979ae1-fd45-410e-bac1-9682b06c35bb","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67620eda-0549-401d-9858-8213f4106b3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc72ec07-d0c3-473f-b863-ca5da6fc588f","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

तज्ज्ञ म्हणतात की, 19 वर्षांखालील मुलांनी कधीही क्रॅश डाएट करू नये. असे केल्याने शरीरावर खूप नकारात्मक परिणाम होतो.

[{"selector":"#anim-47b24808-79ef-4180-a6ff-8ad07137ddd3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(29.85421287480772%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2f46206a-d591-4d75-a62f-6c9245700873","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c1e91bd-80a1-423d-8a94-594c3c571193","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-8032a9d3-a072-45e5-9133-e91045d3e421","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dc421ee-a520-4876-ae0f-81a95be1a738","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f9741c1-0bdc-47cd-9c0f-ae5a3e0f30bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cb50488-e09f-48c7-9d35-12216aa482ba","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f44a9d5-ae22-44a0-974e-f5ff3c6f6ec0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ce3ead5-0072-4a11-ad56-d01b94bfde67","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

क्रॅश डाएटमध्ये तुमच्या शरीरातील पाण्याचे प्रमाण सर्वाधिक कमी होते. त्यानंतर स्नायूंचे नुकसान होते. जे खूप हानिकारक आहे.

[{"selector":"#anim-4e53bc5e-351d-413b-a3c2-163f908d47e5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(25.947962951584735%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7356394c-f333-49ce-9823-f8cc67696f0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b7b8af2-05a9-423c-b344-163dcacd1aa3","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-4305d2a3-a2f6-472c-86ea-5257b6760b38","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ad5485f-529b-4e01-b135-f85a66b91d3c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61033cc1-79ad-4911-8982-f9d27d0fe5e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a45b219e-a19f-4965-8378-8297a726c7d3","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-740b67d8-9745-4461-9060-330b56d70152","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ffa42da-06c5-4eca-a241-228e48b1e608","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

नॅशनल लायब्ररी ऑफ सायन्स म्हणते की क्रॅश डाएट अजिबात फॉलो करू नये.

[{"selector":"#anim-3282c1cd-d49b-4d9e-bc24-f049adc14dc0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(41.686895929656046%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-753ec5f6-e4f1-439c-b574-515e0457d559","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64dfbe25-8059-40bf-bcc3-a31859c9293e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d109a3e3-4aef-4b45-a487-72838b689801","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77832260-14c6-4754-831b-953e00a301ea","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ed32f23-79d6-478b-850c-6abf39015d6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-792a28a0-6c74-4d4e-980f-2a0cd39ebcbd","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-317a2d9a-a9f0-481c-9950-0e98a46e1882","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a82406e-bf16-452a-807d-06f08ad405ae","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

बिग बॉस फेम अभिनेत्रीला कोणी केली मारहाण?

इथे क्लिक करा

नेमका काय असतो क्रॅश डाएट, ज्यामुळे गेला श्रीदेवीचा जीव?

अभिनेत्री श्रीदेवीचे पती बोनी कपूर यांनी अलीकडेच त्यांच्या पत्नीच्या मृत्यूबद्दल खुलासा केला आहे.

बोनी कपूर यांनी सांगितले की, लग्नापासून श्रीदेवी क्रॅश डाएट फॉलो करत होती, त्यामुळे ती अनेकदा बेशुद्धही झालेली.

स्लिम दिसण्यासाठी आणि शरीरात पाणी टिकून राहण्यासाठी श्रीदेवी क्रॅश डाएट करायची आणि मीठही खात नव्हती.

आता प्रश्न असा पडतो की, हा क्रॅश डाएट नेमका आहे तरी काय?

त्याचप्रमाणे, चिकन सूप डाएट, हॉलिवूड डाएट, द्राक्ष डाएट, कोबी सूप डाएट इत्यादीसारखे इतर प्रकारचे क्रॅश आहार आहेत.

क्रॅश डाएटमुळे कमी होणारे वजन कोणीही राखू शकत नाही. हे डाएट फॉलो करणे बंद करताच पुन्हा वजन वाढते.

क्रॅश डाएटमुळे कमी होणारे वजन कोणीही राखू शकत नाही. हे डाएट फॉलो करणे बंद करताच पुन्हा वजन वाढते.

क्रॅश डाएट दरम्यान चरबी कमी होते, ज्यामुळे लेप्टिन हार्मोन कमी होतो ज्यामुळे पोट भरलेले आहे असे वाटते.

स्नायूंमुळे मेटाबॉलिज्म चांगले राहते. जर शरीरात स्नायूची झीज होत असेल तर चयापचय देखील मंदावते.

नॅशनल लायब्ररी ऑफ सायन्स म्हणते की क्रॅश डाएट अजिबात फॉलो करू नये.

बिग बॉस फेम अभिनेत्रीला कोणी केली मारहाण?

पुढील वेब स्टोरी

पुढील वेब स्टोरी