तुम्हीही वारंवार आजारी पडता? यामागे आहे एक कारण

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तुम्ही वारंवार आजारी पडता. तुम्हालाही सारखा सारखा खोकला, सर्दी होत असते का?

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सारखं आजारी पडण्याचं प्रमुख कारण आहे रोगप्रतिकारक शक्ती. ती कमी झाली की आजार वाढतात.

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वाढत्या वयाबरोबर रोगप्रतिकारक शक्ती कमी होत जाते. इतकंच नाहीतर वाईट लाईफस्टाईलही जबाबदार आहे.

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चांगली लाईफस्टाईलमुळे रोग प्रतिकारक शक्ती वाढवता येते. काही पदार्थ आवर्जून खायला हवेत.

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व्हिटामिन सी साठी लिंबू, संत्री, करवंद, मौसंबी ही फळ खायला हवी. ते पांढऱ्या पेशी वाढवतात.

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व्हिटामिन डी साठी कोवळे उन, दूध आणि मासे खावेत. या जीवनसत्त्वामुळे संसर्ग होण्याचा धोका कमी होतो.

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प्रोटीनसाठी अंडी, लीन मीट, प्रोल्ट्री प्रॉडक्ट, मासे, सोयाबीन, बीन्स आणि बाजरी खावीत.

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दही आणि योगर्ट हे पदार्थ पोटाचं आरोग्य चांगलं ठेवतात. त्यामुळे रोग प्रतिकारक शक्ती वाढते.

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रक्ताचा रंग हा लालच का असतो, तुम्हाला माहितीये का?

इथे क्लिक करा

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