तुम्हीही वारंवार आजारी पडता? यामागे आहे एक कारण

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तुम्ही वारंवार आजारी पडता. तुम्हालाही सारखा सारखा खोकला, सर्दी होत असते का?

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सारखं आजारी पडण्याचं प्रमुख कारण आहे रोगप्रतिकारक शक्ती. ती कमी झाली की आजार वाढतात.

[{"selector":"#anim-190397a4-39ca-417a-b3c9-cc654c5d2577 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.362635770294727%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-88ff2607-200e-44f2-81fc-be331924373d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54da9dd3-7d83-4ebb-8add-e120e3137819","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-cc55ac3f-7a4f-48e4-89c2-b5400907715c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00c59a71-32aa-4d30-a711-7f3874fdfa59","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c510700-1e8b-42d0-9bba-d6e0119ce893","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1417b084-204c-417d-bb9f-dc38fb32cb29","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

वाढत्या वयाबरोबर रोगप्रतिकारक शक्ती कमी होत जाते. इतकंच नाहीतर वाईट लाईफस्टाईलही जबाबदार आहे.

[{"selector":"#anim-ca646a6f-e8fd-438d-acdc-bc384379d1e2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.1437834284311%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b09b7cc2-c1a6-418b-89da-5148bdf29ee0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d115850a-d0cc-439b-9348-85fab97c4088","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-f61c08ee-8609-4b61-bda0-fc84d2072de3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c9c21ea-c0a1-4d90-9d3e-2af56ba5e5d9","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9261f891-b27a-473e-b6a1-bb95db649365","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cec7e191-6698-4069-8cec-1deafe11c9e1","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

चांगली लाईफस्टाईलमुळे रोग प्रतिकारक शक्ती वाढवता येते. काही पदार्थ आवर्जून खायला हवेत.

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व्हिटामिन सी साठी लिंबू, संत्री, करवंद, मौसंबी ही फळ खायला हवी. ते पांढऱ्या पेशी वाढवतात.

[{"selector":"#anim-31a56637-dd87-4ab6-80c4-e076896b7a21 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.854866941447298%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-907dd3da-ac30-4bd4-b2f4-827364da7bc2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76cf4fa3-e54f-4428-b2e2-5fa354e32970","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-c7701a35-80de-4b52-b6bc-233e5fefc9bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34947638-6e20-41eb-83f3-40ad7ff4ac6a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61380065-4f1f-4245-855d-ede762ccb479","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ded182b-e82e-4676-86e9-bf8faac2ef77","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

व्हिटामिन डी साठी कोवळे उन, दूध आणि मासे खावेत. या जीवनसत्त्वामुळे संसर्ग होण्याचा धोका कमी होतो.

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प्रोटीनसाठी अंडी, लीन मीट, प्रोल्ट्री प्रॉडक्ट, मासे, सोयाबीन, बीन्स आणि बाजरी खावीत.

[{"selector":"#anim-e9564e90-7120-45b6-b427-f9a424f82e89 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(36.315804634382644%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-81121c72-6f16-4c6e-8e3e-0fe3a30230c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66b78544-348e-4b53-bcbd-6cee21223649","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-1a312521-0d57-444a-9bf6-6292fa195e0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-087749b7-3748-4b19-bb99-ebe0942f3fef","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0868c6f5-e7bb-4cf7-9d7b-a581f4d1fddb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4254c9ac-14f4-4099-8991-b4407d991613","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

दही आणि योगर्ट हे पदार्थ पोटाचं आरोग्य चांगलं ठेवतात. त्यामुळे रोग प्रतिकारक शक्ती वाढते.

[{"selector":"#anim-481ec092-130b-4100-b546-919cbb5ed7f1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(22.88611705289183%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e41498b9-b64d-49c9-82e6-a9b4806a7191","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3714df2d-5bfd-4ba4-8569-010958807dd6","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-55f113f2-6ee5-4f73-a566-31c9bbd55034","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cb2a86c-28aa-4b5d-be58-e83c70dbe793","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-302d20b0-5684-423b-bdca-297e5ee29791","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbc68a0d-c562-44f5-97c9-e58f470d6453","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

रक्ताचा रंग हा लालच का असतो, तुम्हाला माहितीये का?

इथे क्लिक करा

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