Sara ALi Khan : 40 किलो वजन कमी करणाऱ्या साराचं पुन्हा वाढलं वजन, अन् म्हणाली...

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बॉलिवूडमध्ये पदार्पण करण्यापूर्वी सारा अली खानने 40 किलो वजन कमी केले होते.

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साराचे वजन आधी 96 किलो होते, जे ४० किलो घटवून तिने 56 किलो केले.

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पीसीओएसमुळे साराचे वजन वाढले होते पण तिने मेहनत, डाएट आणि वर्कआउटने ते कमी केले.

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अलीकडेच साराने एक व्हिडीओ शेअर करत सांगितले की, तिच्या शरीराचे काही भाग इंचांनी वाढले आहेत म्हणजेच तिचे वजन वाढले आहे.

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साराने सांगितले की, 'हे वाढलेले वजन घटवण्यासाठी साराने मेहनत सुरू केली आहे. तिला वर्कआउटची आवड आहे. तिचं ते पहिले प्रेम आहे.'

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साराने काही खास व्यायाम निवडले आहेत जे तिला वजन कमी करण्यास आणि स्नायूंना टोन करण्यास मदत करतात.

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डंबेल प्रेस व्यायाम खांद्याच्या स्नायूंवर भार आणतो आणि स्नायूंना टोन करतो.

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डंबेल स्क्वॅट हा व्यायाम पोटा खालच्या शरीरासाठी सर्वोत्तम व्यायाम मानला जातो.

[{"selector":"#anim-4e624a76-e959-4ebe-957d-46d84ffd8af0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-508448f4-bc40-4f31-9253-fe9c3f272ded","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b088faf-740b-4d10-a1b8-81ba805f14dc","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-928dd77c-25f1-4bc0-9db6-8a7ccc60a022","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e23533ff-a549-40c4-a720-0d2179d6a8c2","keyframes":{"transform":["translate3d(-54.54557%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc7f010d-4c48-41cb-88e5-a2d922e3c5e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-359aa77e-f283-4e23-9e06-a2a98258c0a9","keyframes":{"transform":["translate3d(-117.52137%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19637fb1-8df1-4686-9624-0e7bf317cf73","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d380065c-30cd-4bdc-add8-9def538731f5","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit instagtram Arrow

पाठीच्या स्नायूंना टोन करण्यासाठी मशीन सीटेड रो व्यायाम उत्तम आहे. हा खूप चांगला कॅलरी बर्निंग व्यायाम आहे.

[{"selector":"#anim-b0fc9543-4fd9-4f77-ab50-e08c67cd68c4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.66666666666667%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c017787f-3d6a-48c9-83a3-3ebcb47429c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad15ed19-2920-421e-8280-41c468df29e6","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-3d5871fe-cfd0-45c7-a59c-7c0a19caae93","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b19b18e-949a-4446-9d7b-1650eefe03c6","keyframes":{"transform":["translate3d(-54.54557%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f97d31cf-5fcb-4e55-b55e-538ad3c14d6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e957101-4986-4867-b285-7144f77f51f4","keyframes":{"transform":["translate3d(-117.52137%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad87f7e0-b763-4d74-9e68-0bd8ae6f7936","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68de0248-6cb3-4b23-aae1-dbd1b37ca062","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit instagtram Arrow

किक बॉक्सिंगमुळे भरपूर कॅलरीज बर्न होतात. साराला खूप आवडते.

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IPL 2023 : भुवी समोर येताच वॉर्नरने केले चरणस्पर्श! स्टार क्रिकेटरने मारली मिठी, Video व्हायरल

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