Weight Loss साठी Top 10 थर्मोजेनिक पदार्थ!

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थर्मोजेनिक पदार्थ मेटाबॉलिजम वाढवतात आणि शरीरात उष्णता निर्माण करतात. यामुळे चरबी जाळण्याची प्रक्रिया जलद होते.

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ग्रीन टीमध्ये कॅटेचिन असते, जे मेटाबॉलिजम आणि चरबीचे ऑक्सिडेशन वाढवते, ज्यामुळे वजन कमी होते.

[{"selector":"#anim-74e413ae-b8ae-4e01-9e7f-6c3254836087","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3ed3fba-23ef-49c4-8def-f8d60bbb3352","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0a0da97-6816-43a1-ac66-0dd12af6e430","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48f0866d-36d5-482b-a21f-c09ba90c33cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-416579e5-3767-4ffa-a297-5da9eb615d68","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

आल्यामध्ये थर्मोजेनिक गुणधर्म आहेत जे कॅलरी बर्न वाढवू शकतात आणि भूक कमी करू शकतात.

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मिरचीमध्ये कॅप्सेसिन असते, जे शरीराचे तापमान वाढवते, मेटबॉलिजम वाढवते आणि चरबी जाळण्यास प्रोत्साहन देते.

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दालचिनी रक्तातील साखरेची पातळी नियंत्रित करण्यास मदत करते, ज्यामुळे अतिरिक्त चरबी साठवणे टाळता येते.

[{"selector":"#anim-fed9301b-5ded-4d3a-ac1b-a21b90688153","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a73609c-33d4-4c8f-971f-2962fcc64d49","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c00b1f4e-d262-45d7-85ba-6dc0b91d178c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7336d7ff-c3cd-4c6a-8fc4-9757ef5462e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80ed5b11-e7b9-40bc-8d94-8a6015474a65","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

कॉफीमध्ये कॅफीन असते, जे मेटाबॉलिजम वाढवू शकते आणि चरबी बर्न करू शकते.

[{"selector":"#anim-b643bb30-2e0d-4053-8c83-4dac4e62919b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dce6610-443a-41b2-9af0-6a2976e7187b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77096127-3192-49bf-86e6-be89f16b429e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac4b2731-2d18-4972-9428-563d6bf7bb73","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df443b6e-9901-47c1-98e6-e741ead2a478","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अॅपल सायडर व्हिनेगरचे सेवन केल्याने भूक कमी होते आणि पचन सुधारते, ज्यामुळे वजन कमी होते.

[{"selector":"#anim-d819209a-73c0-4256-a28a-f2b47e29304f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f34ebc76-8b90-4c08-b309-20803bd506e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-735a569d-bc7f-421b-b493-e84311a2d294","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcff3602-5924-4926-a118-2bab7a3060e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12ca6270-d066-4255-bdc9-a52bb550cec7","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

चिकन, मासे आणि टोफू यांसारखे प्रोटीनयुक्त पदार्थ मेटाबॉलिजम वाढवतात आणि वजन कमी करण्यास मदत करतात.

[{"selector":"#anim-a57bb5e3-e56b-475d-a8ab-773773ab51bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-725389f9-df97-4cc9-9e64-e20e49f0e9ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4947e97b-c01c-4fe8-b0ad-e14d1f06ac7b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87fdd19d-1725-4a3c-9ddc-1740a16ed7aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cbd97a6-3f31-406f-8cfa-5104fa9f9b70","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

ब्लूबेरी, स्ट्रॉबेरी आणि रास्पबेरी सारख्या बेरीमध्ये फायबर जास्त आणि कॅलरीज कमी असतात, ज्यामुळे ते वजन कमी करण्यासाठी उत्तम पर्याय बनते.

[{"selector":"#anim-c85fa957-17d4-40d6-9ed9-5dfa560206d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30a9f64d-987f-4bce-9661-658168e36edf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54d1c242-7bc6-4c34-b653-43b6c6367cc8","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9854a68d-a19e-49a7-97ae-823c49c917c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13d0e1ea-e450-4343-91f8-dbe71c0e8a11","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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Weight Loss साठी Top 10 थर्मोजेनिक पदार्थ!

ग्रीन टीमध्ये कॅटेचिन असते, जे मेटाबॉलिजम आणि चरबीचे ऑक्सिडेशन वाढवते, ज्यामुळे वजन कमी होते.

आल्यामध्ये थर्मोजेनिक गुणधर्म आहेत जे कॅलरी बर्न वाढवू शकतात आणि भूक कमी करू शकतात.

मिरचीमध्ये कॅप्सेसिन असते, जे शरीराचे तापमान वाढवते, मेटबॉलिजम वाढवते आणि चरबी जाळण्यास प्रोत्साहन देते.

दालचिनी रक्तातील साखरेची पातळी नियंत्रित करण्यास मदत करते, ज्यामुळे अतिरिक्त चरबी साठवणे टाळता येते.

कॉफीमध्ये कॅफीन असते, जे मेटाबॉलिजम वाढवू शकते आणि चरबी बर्न करू शकते.

अॅपल सायडर व्हिनेगरचे सेवन केल्याने भूक कमी होते आणि पचन सुधारते, ज्यामुळे वजन कमी होते.

चिकन, मासे आणि टोफू यांसारखे प्रोटीनयुक्त पदार्थ मेटाबॉलिजम वाढवतात आणि वजन कमी करण्यास मदत करतात.

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पुढील वेब स्टोरी

IAS परी आणि आमदार भव्य बिश्नोई यांचा रोमँटिक व्हॅलेंटाइन डे! पाहा फोटो